Recipe Sunday – Vegetarian Stir-fry with Soya Granules

/ thevegancatlibrarian

Hello beautiful kittens! I hope you had an enjoyable weekend! Here, I’ve been working on my new bedroom, which is still basically in boxes – I want to go through the contents of each one because I didn’t manage to do this before packing. But I am quite happy with what I have done today as I got rid of a few things and the place is a bit tidier. Slow but steady. So, being that I am still very busy with the aftermath of the move, I am still seeking easy and quick recipes. And one of these is this Vegetarian Stir-fry with Soya Granules by WhereIsMySpoon: perfect recipe for when half of your kitchenware is still away in boxes!

egetarian Stir-fry with Soya Granules by WhereIsMySpoon

ngredients 

  • 150 g/ 5.3 oz/ 2 cups soya granules
  • 700 ml/ 23.6 fl.oz/ 3 cups vegetable broth
  • 2 garlic cloves
  • 2.5 cm/ 1 inch ginger
  • 1 medium onion
  • 2 medium zucchini
  • 2 carrots
  • 2 red bell peppers
  • 2 scallions
  • 150 g/5.4 oz green beans defrosted, if frozen
  • 1 tablespoon vegetable oil
  • 5 tablespoons soy sauce
  • 2 tablespoons chili sauce
  • 2 teaspoons sriracha or more chili sauce
  • fine sea salt and pepper

Method

  1. Cover the soy granules with the vegetable broth and bring to a boil. Turn off the heat and let stand for about 10 minutes. Drain and squeeze out the excess liquid.
  2. Chop the ginger and garlic very finely and pound to a paste.
  3. Slice the onions finely. Cut the zucchini in half lengthwise and slice the halves. Cut the bell peppers and the carrots into fine strips. Cut the green beans in two or three pieces, depending on their size. Slice the scallions thinly, but keep the whites and the greens separated.
  4. Mix the soya sauce, chili sauce, and sriracha.
  5. Heat the oil and saute the ginger-garlic paste for about 1 minute until fragrant. Add the onions and fry until slightly translucent. Add the rest of the vegetables, except the greens of the scallions, and stir fry for about 5-6 minutes until they are starting to get softer.
  6. Add the soy granules and stir fry for about 2 minutes.
  7. Add the sauce, salt, and pepper to taste and let everything get hot, about 2-3 minutes.
  8. Sprinkle the stir-fry with the chopped scallion greens.
  9. Serve with rice or noodles.

I hope you’ll enjoy it!

Love,

TVCL xx

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