Recipe Sunday – German Chocolate Cake Energy Bites

Hello beauties! How are you? Here, we’re still enjoying some cold, sunny days and yesterday I tried to fit a whirly (rotary washing line) in the garden – I say “tried” because the pole is now in the ground but the mixture hasn’t solidified too well on the surface although the pole itself is not moving, so hopefully, it will be all set for the next washing! But today, I have done nothing, just took it easy, done a long yoga session this morning then almost finished a book and watched a couple of episodes of Schitt’s Creek. I know this might not be the best way to cope with it, but the next three weeks are going to be so busy (a christening, working three Saturdays in a row, taekwondo pre-grading, seeing a couple of friends, a medical appointment) and I am making the list of all the things I’ll have to do thinking that by doing this I’ll be prepared, however, it dawned on me that I’m just making myself more anxious and instead I should just “go with the flow”. Who knows how my brain works. But surely, I will need all the possible energy so I am going to make these German Chocolate Cake Energy Bites by the MinimalistBaker to assist me.

German Chocolate Cake Energy Bites by the MinimalistBaker

Ingredients

  • 1 ¼ cup raw pecans
  • 2/3 cup unsweetened shredded coconut
  • 3/4 cup packed pitted dates (measured after pitting // medjool are best)
  • 1/4 cup cacao powder or unsweetened cocoa powder
  • 1/4 tsp vanilla extract
  • 1/4 tsp sea salt
  • 2 Tbsp creamy almond butter (or other nut or seed butter)

“FROSTING”

  • 1/3 cup dairy-free semi-sweet chocolate chips
  • 1/2 tsp coconut oil

Method

  1. Preheat oven to 350 degrees F (176 C). Add pecans to a bare baking sheet and toast for 7 minutes. Then add coconut and toast both together for 2-5 minutes until fragrant and lightly browned, watching closely and tossing/stirring after 2 minutes to ensure even cooking. Remove from the oven and let cool slightly. Transfer to a food processor and pulse a few times until no large pieces of pecans remain (see photo). In a small bowl, reserve 1/4 cup (30 g) toasted pecans and coconut for coating the exterior of the bites (adjust amount if altering the default number of servings).
  2. Pulse the remaining pecans and coconut into a fine meal, then add pitted dates, cacao or cocoa powder, vanilla, salt, and almond butter. Pulse until the mixture is broken down and crumbly — we like to stop before it becomes completely dough-like so that the bites maintain some texture. It should stick together when pressed between two fingers; if still dry and crumbly, continue processing until it is sticky enough to form into a ball. If too dry, you can add a bit more almond butter — we didn’t need any extra, though.
  3. Scoop out 1 ½ -Tbsp amounts and roll into balls. If making the default number of servings, there should be ~14 balls. Place them on a parchment-lined plate.
  4. “FROSTING”: To a small glass or metal bowl, add chocolate chips and coconut oil. Carefully place the bowl on top of a saucepan of simmering water. Heat, stirring occasionally with a spatula or spoon, until melted and no lumps remain — ~5 minutes. You can also melt the chocolate and oil in a heat-proof bowl in the microwave in 20-second increments until melted. Remove chocolate mixture from heat.
  5. Drizzle the melted chocolate mixture over the bites, then sprinkle with the reserved pecans and coconut before the chocolate hardens. Enjoy right away or transfer to the fridge until the chocolate has set – about 10-15 minutes.

Love,

TVCL xx

Recipe Sunday – Cauliflower Curry Vegan Grill Recipe

Hi beautiful cats! How has your week been? Have you been enjoying your weekend? I was working yesterday, but enjoyed a short walk at lunchtime as it was a sunny yet cold day. At this point I consider a “busy week” if I have more than three extra things happening: this week, I went to my first KCR session (Kinetic Chain Release – I am trying everything to ease the pain in my back), took the car for the MOT and went to a boxing class yesterday just before work (it was a lot of exercise, though I’ve been doing Taekwondo three times a week for two years now, I wasn’t prepared for all the running/strength training etc., but probably will go back). Keeping my mind off things, from work to the usual International affairs (the latest being the U.S. as the only Country opposing the State of Palestine becoming a full member of the U.N.) while also being on day 14 of the Limpia, I wanted something easy, tasty and Limpia-friendly: so this recipe for Cauliflower Curry Vegan Grill by VeggiesSavesTheDay was perfect!

Cauliflower Curry Vegan Grill by VeggiesSavesTheDay

Ingredients

For the yogurt sauce:

  • 1 cup plain nondairy yogurt
  • 2 Tablespoons chopped cilantro
  • 2 Tablespoons thinly sliced scallions
  • 1 Tablespoon lime juice
  • ½ teaspoon onion powder
  • ½ teaspoon lime zest
  • ¼ teaspoon salt

For the cauliflower curry:

  • 1 pound cauliflower florets, chopped into bite-sized pieces
  • 1 pound russet potatoes, diced
  • 1 cup chopped white onion
  • 1 cup halved cherry tomatoes
  • 1 cup frozen green peas, defrosted
  • 1 can chickpeas, drained and rinsed (15 ounces)
  • 1½ Tablespoons melted coconut oil, (or substitute olive oil)
  • 1½ Tablespoons curry powder
  • pinch of salt
  • dash of pepper
  • 1 Tablespoon lemon juice

Method

To make the yogurt sauce:

  1. Place all the yogurt sauce ingredients in a small mixing bowl, and stir until combined. Refrigerate until ready to serve.

To make the cauliflower curry:

  1. Preheat the grill to roughly 400ºF (204ºC). In a very large mixing bowl, place the cauliflower, potatoes, white onions, tomatoes, peas, and chickpeas. Drizzle coconut oil over the top of the veggies, and stir until coated. Add the curry powder and a pinch of salt and pepper, and stir again until evenly coated.
  2. Tear out 4 pieces of aluminum foil that are 12 x 18 inches (30 x 46 cm), and lay them out. Divide the curry cauliflower mixture between the 4 sheets, place it in the middle. Fold the two long sides in toward the middle, and fold the seam together until it hits the filling. Fold the two short sides in, twice, to seal the ends.
  3. Place each packet on the grill and cook for 7 minutes, flip them over and grill for an additional 7 minutes. Carefully, open one packet slightly, and poke the cauliflower and potatoes to see if they are tender. If not, cook until they are.
  4. Once cooked through, place the packets on a cooling rack for 5 minutes before opening and serving.
  5. When the packets are opened, squeeze lemon juice over each one, and top with salt and pepper. Serve packets alongside yogurt sauce and enjoy.

Love,

TVCL xx

Recipe Sunday – Vegan Baked Oatmeal (No Banana!)

Hello beautiful cats! How is your weekend going? Today I managed to do a nice walk – while I am not still feeling 100% (still with a cold that won’t leave!), I wanted to take advantage of the April weather, that in-between Winter and Spring mixture of coldish and warmish, a strong chilly wind with on-and-off sunshine. When I arrived back home I was quite knackered but I enjoyed the rest of the day more knowing that I moved.

While I didn’t have anything ready for when I came back, snack-wise, so I decided to make this Vegan Baked Oatmeal by NoSweatVegan. My goodness! Easy, Quick, and just what I needed and something that will do me for the next couple of breakfasts.

Vegan Baked Oatmeal by NoSweatVegan

Ingredients 

Dry Ingredients

  • 2 cups rolled oats
  • 1 tablespoon ground flax seed
  • 2 teaspoons cinnamon
  • 1 teaspoon baking powder
  • ½ teaspoon salt

Wet Ingredients

  • 1 cup soy milk
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 2 tablespoons almond butter
  • 1.5 cups frozen mixed berries

Method 

  1. Preheat the oven to 375F or 190C and lightly spray a 8-inch baking with cooking spray (or line with parchment paper.)
  2. Add all of the dry ingredients to a mixing bowl and whisk to combine.
  3. Add all of the wet ingredients to the bowl (except for the frozen berries) and mix to combine.
  4. Add 1 cup of frozen berries and fold into the batter.
  5. Transfer the batter to the baking dish. Top with the rest of the berries.
  6. Bake for about 30 minutes or until the center is done, then remove from the oven and let cool for 5 minutes. Serve with vegan yogurt, walnuts, another drizzle of maple syrup, or any of your favorite toppings.

Enjoy!

Love,

TVCL xx

The Rainy Day by Henry Wadsworth Longfellow

Hello beauties! How are you? I started the Limpia again this past Monday: the SAD has been kicking in, especially with stomach ache, and I have been feeling like I needed to do a detox so I moved the Limpia up to April instead of May. Hopefully, it will help.

For the Meteoropathics

However, last Sunday, I was enjoying the Spring weather as it was a stormy day, with a lot of wind, and spent a bit of time reading in the garden. While I was sitting there enjoying a Matcha and Moringa Latte, I was looking at the sky: the clouds were passing by so quickly and saw in between them a bright and shiny sun. The sun was always there. It doesn’t go away: it’s a giant, hot ball of gas and other stuff, some millions of miles from us. Clouds form, they stay a bit and then they go away. The sun doesn’t- it’s just there.

And that’s what I was thinking – people often refer to the clouds and the rain with sadness; when it rains for even a couple of days, my parents would say how much the weather brings with it a low mood. While I don’t experience this, I understand well how natural, external factors (i.e. weather, change of season, etc.) can affect a person. As I was saying, I love stormy weather and I do enjoy a windy day, where you can just about perceive the sun, but it will be mostly cloudy with a slight chance of rain.

What I usually think though, is that the sun is just behind the clouds and they will go away at some point. A phrase comes to mind: “The sun is always there”. (Also “The crops need rain!” – for all the aficionados of Schitt’s Creek.)

Obviously, this is not an original thought, but I wasn’t sure where I already heard this and looking online, I found that a very similar phrase is found in the poem “The Rainy Day” by Henry Wadsworth Longfellow.

The Rainy Day by Henry Wadsworth Longfellow (1807 – 1882)

THE DAY is cold, and dark, and dreary;
It rains, and the wind is never weary;
The vine still clings to the mouldering wall,
But at every gust the dead leaves fall,
    And the day is dark and dreary.

My life is cold, and dark, and dreary;
It rains, and the wind is never weary;
My thoughts still cling to the mouldering Past,
But the hopes of youth fall thick in the blast,
    And the days are dark and dreary.

Be still, sad heart! and cease repining;
Behind the clouds is the sun still shining;
Thy fate is the common fate of all,
Into each life some rain must fall,
    Some days must be dark and dreary.

Love,

TVCL xx

Recipe Sunday – Vegan Chocolate Peanut Butter Eggs

Happy Sunday, beautiful cats! I hope you’re having a nice weekend. To be honest, I am enjoying this stormy weather – while walking back from work yesterday, the wind was pushing me a bit and made for a fun walk. And this morning, I spent some time in the garden, with the clouds going so fast in the sky, and I sat reading a book (“Just Another Missing Person” by Gillian McAllister) and drinking my Matcha and Moringa Latte (my own special recipe that I make every Sunday) in the garden. It was very peaceful and the perfect way to start the Sunday.

However, it was during the week that I made something easy and quick and delicious: as I had a short week (what with Easter Monday and Wednesday was my day off) and still felt a bit in holiday mood, I found the recipe for Vegan Chocolate Peanut Butter Eggs by ItDoesntTasteLikeChicken that was just right for a treat for the week (you know when you would like something sweet after dinner, and want it to be satisfying and at the same time not junk food? this is it!).

Vegan Chocolate Peanut Butter Eggs by ItDoesntTasteLikeChicken

Ingredients 

  • ½ cup natural peanut butter
  • ¼ cup powdered sugar
  • ½ teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 ¼ cups (8.6oz / 245g) vegan chocolate chips

Method 

  1. In a medium bowl mix together the peanut butter, powdered sugar, vanilla extract, and salt to form a dough. The dough should be easy to roll into a ball. If the dough is too dry, add a touch more natural peanut butter. If the dough is too wet add a bit more powdered sugar until you reach the correct texture.
  2. Line a large baking sheet with parchment paper. Take about 1 tablespoon of the peanut butter dough and roll it into a ball. Flatten the ball to about ½ inch thick, use your fingers to pinch it into an egg shape, and then place it on the prepared baking sheet. Repeat with the remaining peanut butter dough to make about 9 peanut butter eggs. Freeze for 30 minutes (or as long as overnight).
  3. Melt the chocolate chips in the microwave in 20-second increments, stopping to stir, and being careful to not burn the chocolate. Alternatively, you can melt the chocolate in a double boiler.
  4. Remove one peanut butter egg from the freezer at a time (they soften very quickly), and use a fork to dip the frozen peanut butter egg into the chocolate, evenly coating it. Let excess chocolate drip off then place it back on the parchment paper-lined tray in the freezer, or on a second tray if preferred. Repeat with all the eggs. If you have leftover chocolate, you can return the chocolate to the microwave to make sure it is melty, then use a fork to drizzle extra chocolate over the eggs for decoration. Chill the eggs in the freezer for 30 minutes or until the chocolate is set. Peel off the paper and enjoy.

I hope you’ll love them as much as I do!

Love,

TVCL xx