Recipe Sunday – Porridge Oat Bars

Hello kittens and Happy Sunday to you! After a month, I finally managed to get back into some kind of routine and yesterday was my first Saturday off in 4 weeks, so I slept (a lot!), did the laundry as it was sunny and windy perfect for hanging everything outside and went in town to get some fresh ginger root. As soon as I videocalled my parents, my mom said she saw me very relaxed, so I believe the day off was really needed! I just wanted to share this recipe with you as I made it two days ago while I was preparing dinner: 5 ingredients, 3 steps and 1 great result!

This is one of the recipes that you can find in the “Speedy Broke Vegan” book by Saskia Sidey: I didn’t know anything about the author, and it was my partner who brought the book from the library where he works. All the recipes are easy to make, demand little effort and the majority of the ingredients can be found at your grocery store (even in little rural towns!). If you can find the book at your local library, borrow it because I’m sure you’ll find something that you can make very easily. Hence, these Porridge Oat Bars.


  • 75g (3 oz) oats;
  • 150ml (1/4 pint) plant-based milk of your choice;
  • 1 banana;
  • 1 tbsp sweetener of your choice, i.e. maple syrup, brown sugar, etc.
  • 1 tsp baking powder


Preheat the oven to 180° (350° F).

Blend all the ingredients together until smooth.

Pour batter into a small ovenproof dish (16×12 cm, 6 1/2×5 in). Bake until golden and firm (15-20 minutes).

That’s it!

In the book, you’ll find also some variants of this dessert, such as the Black Berry Forest, Carrot Cake and Peanut Butter&Jelly.

I hope you’ll enjoy it!



Recipe Sunday – Vegan Tortilla- Spanish Omelette

Hello my cats! How is your Sunday going? This has been the third Saturday I was working and … Today’s recipe is something that is really delicious: a vegan omelette made not only with chickpea flour but also with tofu, a Spanish Omelette. My mouth is watering just at the thought! The recipe I usually follow is the Vegan Tortilla-Spanish Omelette by ForkfulOfPlants. Obviously, easy and quick!

Vegan Tortilla-Spanish Omelette by ForkfulOfPlants


  • 350 g salad potatoes sliced
  • 150 g chickpea flour (1 cup)
  • 150 g silken tofu (~.5 cup)
  • 250 ml water (1 cup)
  • ¾ tsp black salt ground
  • ½ tsp ground turmeric
  • 1 tbsp nutritional yeast
  • 2 tsp garlic powder/granules
  • 1 tbsp olive oil
  • 1 medium brown onion sliced


  • Add the sliced potatoes to a saucepan, cover with boiling water and simmer for 10 minutes, draining and rinsing with cold water once cooked.
  • Meanwhile, make the batter mixture. Add the chickpea flour, silken tofu, water, black salt, turmeric, nutritional yeast, garlic powder and a grind of black pepper to a blender or food processor, and blend until smooth.
  • Heat a tablespoon of olive oil in a 20-25cm non stick frying pan frying pan over a medium heat.
  • Add the sliced onion and fry it for 3-4 minutes until lightly browned and softened. Add the cooked and drained sliced potatoes to the pan. Stir the potatoes and onions to mix, then arrange the potatoes in a flat layer.
  • Pour the batter over the potatoes and onions in an even layer. Reduce the heat to medium-low and cook for 8-10 minutes, until the top has no runny liquid left sitting on it (it will still be soft).
  • When the first side is cooked, it’s time to flip the omelette! Take a large, flat plate, and place it upside down on top of the pan.
  • With your hand on top of the plate, flip the pan upside down, moving the tortilla onto the plate. Then, carefully slide the tortilla back into the pan on the uncooked side.
  • Cook for 3-4 minutes on the second side, then slide the cooked vegan omelette on to a clean plate to serve.

I hope you’ll like it!

Happy Sunday!



Recipe Sunday – Vegan Chocolate Covered Strawberries

Happy Sunday, kittens! I hope you’re having a nice weekend. Here it has been very hot for a few days, with a very clear sky and temperatures around 27°C which is exceptionally high for where I live! Today I decided to go to the shops to get a little present for a colleague: the shop I wanted to visit is not in the town centre and I can reach it in 15 minutes by walking, so I went to the shop, got the present and when I went out it started raining. I got literally soaked! Wasn’t expecting that. Oh well, that’s life. Anyway, enough of my adventure! Because it is so warm, I wanted to share the recipe for a dessert that doesn’t need too much heat to prepare and is still extremely delicious: Vegan Chocolate Covered Strawberries by Nutriciously!

Vegan Chocolate Covered Strawberries by Nutriciously

I made them quite recently and are already on my list of favourite recipes. In addition, if you omit the white chocolate these are also a great snack or dessert for when you do the Limpia.


  • 1 lb fresh strawberries (450 g)

Vegan chocolate coating

  • 1 cup semi-sweet dark chocolate, chopped (100 g)
  • 1 tsp almond butter (optional)
  • ½ cup vegan white chocolate, chopped (50 g)



Prepare the strawberries

  1. Rinse and drain the strawberries without removing the green leaves. 
  2. Pat dry with paper towels and place them in the fridge. 

Make the chocolate coating

  1. Get two clean bowls and put the chopped dark chocolate in one, the chopped white chocolate in the other.
  2. Fill two pots ¼ of the way with water and bring to a boil. Reduce to low heat, then place the bowls inside — make sure they are big enough to cover the pots!
  3. Let the chocolate melt over the sightly boiling water, stirring occasionally.
  4. When the dark chocolate has melted, add the almond butter and stir to incorporate.

Dip & coat your strawberries

  1. Remove the strawberries from the refrigerator and get a tray lined with parchment paper.
  2. Gather your toppings: melted dark chocolate, melted white chocolate, crushed almonds, shredded coconut and cocoa nibs. Make sure each of them gets its own little bowl or plate. 
  3. Grasp your first strawberry by the small green leaves and dip it into the melted dark chocolate, aiming to coat the strawberry evenly. Shake off any excess, then put your coated strawberry on your prepared tray. Repeat with the remaining strawberries and place them in a single layer on your tray. Drizzle a few of them with more black or contrasting white chocolate by using a fork or a piping bag.
  4. Finally, add some crunchy toppings! Roll your chocolate-covered strawberries in the prepared bowls with crushed almonds, shredded coconut or cocoa nibs.
  5. Refrigerate the decorated strawberries for 30 minutes before serving.

Easy-peasy! I hope you’ll enjoy these snacks perfect for the summer.



Book of the Month – Persepolis by Marjane Satrapi

Hello beautiful cats! How is everything with you? Here it’s all good and I feel like talking about books. The idea behind this blog, when I started it, was to talk about veganism, vegan food and books (as well as sharing my love for cats). So today I would like to start a “Book of the Month” feature. And the book for this month is “Persepolis” by Marjane Satrapi.

Persepolis – The Story of a Childhood and The Story of a Return

I might be a bit late on this, as I’ve recently learned that they made a motion picture of it, but it was quite a long time that I have been reading brilliant reviews of this book. And I finally know why. Satrapi actually wrote two books: “The Story of a Childhood” and “The Story of a Return”. Luckily, the version that the library has is the complete Persepolis, which includes both Satrapi’s books.

I opted for this because it’s a Young Adult book and the format is graphic novel: July has been an extra hectic month and I felt if I wanted to read, it needed to be something “light” as the mean, not the content, and a graphic novel would have been easier to read than another format.

The book is about the life of teenage Marjane in Iran during the change of regime at the end of the 1970s, her being sent by her parents for some time to Austria and her return to Iran in the 1990s.

It was enlightening because it gives a very different account of Iran than what we are used to hearing on the subject in the West. It might not be a comfortable read for some as it clearly states that the West has used many tactics over the years in order to appropriate Iran’s resources (i.e. oil). In the Introduction, we read:

"In the second millennium D.C., while the Elam nation was developing a civilization alongside Bbaylon, Indo-European invaders gave their name to the immense Iranian plateau where they settled. The word "Iran" was derived from "Ayryana Vaejo" which means "the origin o the Aryans." These people were semi-nomads whose descendants were the Medes and the Persians. The Medes founded the first Iranian nation in the seventh century B.C.: it was destroyed by Cyrus the GReat. He established what became one of the largest empires of the ancient world, the Persian Empire, in the sixth century B.C. Iran was referred to as Persia - its Greek name - until 1935 when Reza Shah, the father of the last Shah of Iran, asked everyone to call the country Iran.
Iran was rich. Because of its wealth and its geographic location, it invited attacks: from Alexander the Great, from its Arab neighbours to the west, from Turkish and Mongolian conquerors, Iran was often subject to foreign domination. Yet the Persian language and culture withstood these invasions. The invaders assimilated into this strong culture, and in some ways they became Iranians themselves.
In the nineteenth century, Iran entered a new phase. Reza Shah decided to modernize and westernize the country, but meanwhile a fresh source of wealth was discovered: oil. And with the oil came another invasion. The West, particularly Great Britain, wielded a strong influence on the Iranian economy. During the Second World War, the British, Soviets, and Americans asked Reza Shah to ally himself with them against Germany. But Reza Shah, who sympathized with the Germans, declared Iran a neutral zone. So the Allies invaded and occupied Iran. Reza Shah was sent into exile and was succeeded by his son, Mohammad Reza Pahlavi, who was known simply as the Shah.
In 1951, Mohammed Mossadeq, then prime minister of Iran, nationalized the oil industry. In retaliation, Great Britain organized an embargo on all exports of oil from Iran. In 1953, the CIA, with the help of British intelligence, organized a coup against him. Mossadeq was overthrown and the Shah, who had earlier escaped from the country, returned to power. The Shah stayed on the throne until 1979, when he fled Iran to escape the Islamic revolution.
Since then, this old and great civilization has been discussed mostly in connection to fundamentalism, fanaticism , and terrorism. As an Iranian who has lived more than half of my life in Iran, I know that this image is far from the truth. This is why writing Persepolis was so important to me. I believe that an entire nation should not be judged by the wrongdoings of a few extremists. I also don't want those Iranians who lost their lives in prison defending freedom, who died in the war against Iraq, who suffered under various repressive regimes, or who were forced to leave their families and flee their homelands to be forgotten.
One can forgive but one should never forget.
Marjane Satrapi
Paris, September 2002"


When reading this and all through the book, one might very probably see how it can resonate with what is happening now with the war in Ukraine. But also the wars in Syria, Afghanistan, Myanmar, Ethiopia, Yemen and all those countries that are affected by armed conflicts.

Persepolis is certainly a stimulating book that should be on the reading lists of every school.

Some extracts from the books

Satrapi’s father says “As long as there is oil in the Middle East we will never have peace” p.43

And again, her father says during a conversation with the author “This entire war was just a big setup to destroy both the Iranian and the Iraqi armies. The former was the most powerful in the Middle East in 1980, and the latter represented a real danger to Israel. The West sold weapons to both camps and we, we were stupid enough to enter into this cynical game… eight years of war for nothing. So now the State names streets after martyrs to flatter the families of the victims. In this way, perhaps, they’ll find some meaning in all this absurdity. ” p.255

Continuing on the topic, he also explains what happened before the armistice with Iraq: “One month before the armistice, Iraq began bombing Tehran every day, as if it were necessary to destroy as much as possible before it was over… The peace hadn’t yet been announced when the armed groups opposed to the Islamic Regime, the Iranian Mujahideen [the term Mujahideen isn’t specific to Afghanistan. It means a combatant.], entered the country from the Iraqi border with the support of Saddam Hussain to liberate Itan from the hands of its fundamentalist leaders. […] The Mujahideen thought that since it was the end of the war, our army wouldn’t have the strength to fight anymore. So, the Mujahideen also knew that the majority of Iranians were against the Regime, and they were therefore counting on popular support. But there was one thing that wasn’t in their calculations: they entered from Iraq. The same Iraq that had attacked us and against whom we had been fighting for eight years. With the result that, when they arrived in Iran, no one welcomed them. For the most part, they were killed by the Guardians of the Revolution and the army. But the Regime got scared because if these opponents had reached Tehran, they would have freed those who represented a real threat to the government that is to say the political prisoners who were the legitimate heirs of the Revolution and who constituted our Country’s intelligentsia so that the State decided to eliminate the problem. The following choice to the detainees: either they could renounce their revolutionary ideas, and promise fidelity and loyalty to the Islamic Republic, in which case they were done serving their time, or they would be executed, And, well, most of them were executed.” pp. 256-258

As Marjane started attending the College of Art in Iran, she come in touch with the reality of living in her home country and when thinking about the condition of the woman in the Regime she considered: “The Regime had understood that one person leaving her house while asking herself: ‘Are my trousers long enough?’, ‘Is my veil in place?’, ‘Can my make-up be seen?’, ‘Are they going to whip me?’ no longer asks herself: ‘Where is my freedom of thought?’, ‘My life, is it livable?’, ‘Where is my freedom of speech?’, ‘What’s going on in the political prisons?’. It’s only natural! When we’re afraid, we lose all sense of analysis and reflection. Our fear paralyzes us. Besides, fear has always been the driving force behind all dictators’ repression. Showing your hair or putting on makeup logically became acts of rebellion.” p.304

Regarding the war in Kuwait, there is a conversation between Marjane and her parents. Marjane’s mother: “Since when have you trusted our media? Their objective consists of making anti-Western propaganda.” Marjane: “Don’t let it get to you, mom! The Western media also fights against us. That’s where our reputation as fundamentalists and terrorists comes from!”. Marjane’s mother: “You’re right. Between one’s fanaticism and the other’s disdain, it’s hard to know which side to choose. Personally, I hate Saddam and I have no sympathy for the Kuwaitis, but I hate just as much the cynicism of the allies who call themselves ‘liberators’ while they’re here for the oil.” Marjane’s father: “Exactly. Just look at Afghanistan! They fought there for ten years. There were 900,000 dead and today the country is still in chaos. No one lifted a finger! Because Afghanistan is poor! The worst is that the intervention in Kuwait is done in the name of human rights!” p.324


As a kid in Europe, I’ve always heard of all the contemporary wars that have taken place (and are taking place) in the Middle East: all the various conflicts for all the different reasons. The reasons that are given by the West. Hence, this is a great read to get another perspective, another point of view on these conflicts with which we think we are familiar.

It’s been a very interesting read: it might not be the typical “beach read”, but it is well worth reading!

If you plan on reading it, or you’ve read it, let me know what you think about it.



Recipe Sunday – Roasted Buckwheat with Vegetables (Vegan Kasha)

Hello beautiful kittens! Here the weather has been quite benevolent, not too hot (only a couple of days with unusually high temperatures two weeks ago, whew!) so I’ve been able to cook and bake and all – love it! One of the recipes I tried is this Roasted Buckwheat with Vegetables by WhereIsMySpoon: probably the third recipe I made with buckwheat and it’s lovely. Obviously nice and easy and quick.

As buckwheat is not a cereal but a seed similarly to quinoa and amaranth, it can be used in recipes that also would call for a cereal, making for the perfect gluten-free lunch/dinner (and limpia-friendly too!).

Roasted Buckwheat with Vegetables by WhereIsMySpoon


  • 200 g/ 7 oz/ about 1 cup buckwheat groats Notes 1 and 2
  • 350 ml/ 11.8 fl. oz/ 1 ¾ cups vegetable broth
  • 2 tablespoons olive oil
  • 2 medium onions about 150 g/ 5.3 oz
  • 2 garlic cloves
  • 2 bell peppers
  • 1 leek about 120 g/ 4.2 oz (Note 3)
  • 15 cherry tomatoes
  • ½ teaspoon smoked paprika powder
  • 1 teaspoon sweet paprika powder
  • ½ teaspoon turmeric
  • ¼ – ½ teaspoon hot chili flakes to taste
  • juice from 1 lemon
  • 250 ml/ 8.4 fl.oz/ 1 cup vegetable broth
  • salt and black pepper


  • Chop the onions finely, the garlic as well, cut the peppers into thin strips, halve the leeks lengthwise, if very thick, and cut the halves into thin half rounds.
  • Bring the vegetable stock used for cooking the buckwheat groats to a boil. When the liquid boils, add the rinsed buckwheat groats, cover the saucepan with a lid and simmer on low heat until done to your liking.
  • Heat the oil in a larger and deeper pan. Cook the onions for about 2 minutes. Add the garlic, peppers, and leeks. Stir well and cook for about 3-4 minutes or until slightly softer.
  • In the meantime, halve the cherry tomatoes. Add them to the pan with smoked and sweet paprika powder, turmeric, chili flakes, lemon juice, and vegetable broth.
  • Cover, turn the heat down to medium-low, and cook the vegetables, occasionally stirring, for about 10 minutes or until done to your liking.
  • Add the cooked kasha to the vegetable pan and stir well but carefully.
  • Adjust the taste generously with sea salt, freshly ground black pepper, and the remaining lemon juice.

The recipe calls for a carrot and yojurt sauce, but I haven’t tried it with that and it was already spectacular.

I hope you’ll make it and enjoy!



Reflections on Looking After My Neighbours’ Cats

Beautiful kittens! I hope everything is well with you and are surviving the summer. For the past week, I have been looking after my neighbours’ cats as they have left for a few days to go visit some friends and relatives. It is not the first time I have done this, however this is surely the longest time: it usually was for a weekend (Friday to Sunday), but this time is for almost 10 days. Absolutely not a problem, they are two cuties, a male and a female – will call them Loki and Nala – and the male is so affectionate and cuddly! They are two black cats and are rescues (the female has a sad story, she used to live in a small apartment in London with a dog and they used to fight so she’s quite defensive especially when you go too close to her tail).


I love them so much! These days, Loki was also trying to follow me back home, which is not a great idea because my rescue black cat is very jealous. On the second day of my “cat-feeding duties”, when I was going out to give dinner to the other two felines, my cat was following me – something that she very rarely does and she would have probably arrived to my neighbour’s house if I hadn’t decided to go back home, give her some food and wait 10 minutes before going out again. I went to the other two cats, they wanted extra cuddles. When I finally got back home, my cat was sniffing the shoes and the clothes I was wearing and she wasn’t too happy. So, now I have a change of clothes and shoes that I use when I go feeding Nala and Loki and as soon as I get home I change them so that I don’t upset her. She’s also been much more cuddly and she’s been bringing me more leaves than usual! It is a rollercoaster of emotions.

As usual, on these occasions, I go first thing in the morning to give them breakfast, then again at dinnertime. In the morning I can only stay 10-15 minutes so I try to spend a bit more time for their dinner to give them extra cuddles. Knowing that they are all alone, while they usually have two people living with them, breaks my heart. Much for Loki, as he’s the more affectionate one, but also Nala because I know that she likes some cuddles.


This kind of made me understand that it would be really difficult for me to volunteer at a shelter: all those unwanted cats that have no one but the staff at the shelter, that they don’t get as much attention as they would like and those that going to be sent to die because nobody wants them. I would probably end up taking them all! Or crying a lot because even if I were to re-home them, more would arrive at the shelter. True, if it weren’t for those who abandon cats, I would have never met Loki, Nala and my cat and my world would certainly be sadder. But all those poor souls left to fend for themselves, going from a bad situation to an even worse one of being euthanised because not only they have not been wanted in the first place but also later on after they have been rescued. So I know where I go with this: adopt don’t shop. There is no reason for you to buy an animal. And when you know more cats and dogs and rabbits etc. you will see how each of them has a different personality and killing them would be like killing babies. There is no such thing as an ethical breeder: even the “good ones”, for every kitten or puppy they sell, there are many more that are going to be killed. There are so many charities and shelters around you, that all is needed is a bit of patience. Some shelters might require a specific environment for that animal: if you don’t have the right circumstances then ask for another pet or go to another shelter. There is the perfect rescue for you out there! It’s what happened to me: there are two cat charities near where I live and while for one I didn’t have the suitable environment for the cats in their care, another one did. On the matter of allergies, I am sure that especially after Christmas you will find a hypoallergenic pet somewhere!

I hope this will help you consider taking in a rescue, you won’t regret it!

Have a good night 🙂