Hi my beautiful cats! I hope you are well. Recently, I haven’t been much active here and there are many reasons:
- Since December, I’ve had an on-and-off cold: it seemed I got rid of it 2 weeks ago, but it came back with a vengeance. Definitely, it doesn’t help that at work we are still without heating and we are passing these bugs around with my colleagues, like playing tennis with the cold;
- Despite taking all of my “concoctions” (from tea with turmeric and black pepper, to oregano oil and apple cider vinegar) I can’t quite shake this cold off and I am currently on day 4 of antibiotics – before this, I hadn’t needed antibiotics, for years;
- I have let the current world events deteriorate my mental health: I am struggling to understand the people defending the criminal actions of the Israeli government and I am really losing hope in the human species. All the NATO/Russia is also not helping.
However, here I am today with some comfort food – I had a single eggplant waiting to be used in the fridge and this Spicy Eggplant Pasta by ConnoisseurusVeg was exactly what I needed.

Ingredients
- 8 ounces dried rigatoni pasta
- 3 tablespoons olive oil, plus more if needed, divided
- 1 medium (1 pound or 450 gram) eggplant, salted if necessary, cut into ½ inch cubes
- 1 medium onion, diced
- 5 garlic cloves, minced
- 1 (14 ounce or 400 gram) can diced tomatoes
- 1 cup canned crushed tomatoes
- 3 tablespoons capers
- 1 teaspoon crushed red pepper flakes, or to taste
- ½ teaspoon salt, plus more to taste
- ½ cup chopped fresh basil, plus more for serving, optional
- ¼ cup chopped fresh parsley, plus more for serving, optional
- Black pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions, until al dente. Drain the pasta into a colander when it’s finished cooking.
- While the pasta cooks, coat the bottom of a large skillet with 2 tablespoons of olive oil and place it over medium heat. Once the oil is hot, add the diced eggplant in an even layer. (Notes 1 and 2)
- Cook the eggplant for about 10 minutes, flipping the pieces only once or twice, until they’re browned on multiple sides.
- Remove the eggplant from the skillet and transfer it to a plate when it’s finished browning.
- While the eggplant cooks, coat the bottom of a large pot or skillet with the remaining 1 tablespoon of olive oil and place it over medium heat.
- When the oil is hot, add the onion. Sweat the onion for about 5 minutes, until soft and translucent, stirring frequently.
- Add the garlic and cook for 1 minute more, until very fragrant.
- Stir in the diced tomatoes, crushed tomatoes, capers, red pepper flakes, and ½ teaspoon of salt.
- Bring the sauce to a simmer, and allow it to cook, uncovered, for about 10 minutes, until it thickens up a bit. You can add a splash of water if it becomes too thick.
- Stir the eggplant into the sauce and let the mixture simmer for about 5 minutes more, until the sauce very thick and the eggplant is very tender.
- Add the cooked pasta, parsley and basil to the sauce and stir everything well to distribute the ingredients and wilt the herbs.
- Remove the pot from heat and season the pasta with additional salt and black pepper to taste.
- Divide onto plates and serve. Sprinkle with additional parsley and basil, if desired.
Enjoy!
Love,
TVCL xx