Breathing and being grateful go hand-in-hand: breathing is not only essential for our survival: when this action is performed mindfully, thinking about what we are doing, it will also allow us to take a step back, assess the situation, and give us calm.

With every breath I take, I am bringing more and more gratitude into my life.

There is a breathing technique that I have been doing lately and that has given me a lot of comfort, making me feel grateful for the present:. Take a deep breath in, to the count of three, hold it for the count of three, and then release at the count of three. Do it another couple of times. You can increase the count number, some people get up to ten! I hope this will be helpful!