All these affirmations, advise you to take a step back – look at your current situation and find something to be grateful about. A positive thing that happened to you recently, no matter how small it might look, it’s an extra good thing in your life.

Look back and think again what happened in the last few days: can you recall something good? And can you focus on how that made you feel? That feeling is a little spark of goodness.

Every day, I take time to acknowledge all the good that blesses my life