This is what we are trying to do with these daily affirmations – trying to find joy, happiness, and harmony during a busy time of the year.

Probably you’ll be sick of hearing the “find 5 minutes every day to be grateful for 3 things” phrase, but this is a really good way to look through your day and search for something that inspired you with a sense of joy, happiness, and/or harmony.

Even finding one thing, it will be worth it. And you don’t have to do it every day: when you manage to do this exercise once or twice a week, you will already perceive the benefits!

I seek joy and happiness and harmony on a daily basis