Why you must keep on fighting, keep on boycotting and some useful links

Dear cats, how is everything with you? As the world seems to be going down a darker path every day, I say that we have to keep on fighting for justice with all means possible. For most of us, one of the few things doable is boycotting and protesting (although we have seen a few weeks ago one of the most extreme ways of protesting with Aaron Bushnell setting himself on fire in front of the Israeli embassy in Washington).

Who and why to boycott

Who

It should be clear, at this moment: the State of Israel.

Why – many reasons.

  • First of all – the many years of illegal settlements, constant raids, and control over Palestinian movements (aka having instituted an Apartheid state).
  • Disproportionate response to the attacks of 7th October 2023
  • Having started a genocide against the Palestinians (which has been recognised by the International Criminal Court)

How

The BDS (Boycott Divest Sanctions) Movement has a list of all the companies supporting Israel and the use of illegal settlements, so that you can avoid buying from them (you will see there are overlappings with some of *very bad* non-vegan companies – here and here).

Just a couple of notes:

I was thinking about how to write about all the things I have been learning in the past months but I always find that it is true there are some complicated issues. However, one can say with certainty that the situation has been escalated by Israel.

Don’t forget that there are always economic interests behind the war

For example, gas and natural resources. Following are some interesting resources

42 USC 17337: United States-Israel energy cooperation

§17337. United States-Israel energy cooperation
(a) Findings
Congress finds that-
(1) it is in the highest national security interests of the United States to develop covered energy sources;

(2) the State of Israel is a steadfast ally of the United States;

(3) the special relationship between the United States and Israel is manifested in a variety of cooperative scientific research and development programs, such as-
(A) the United States-Israel Binational Science Foundation; and
(B) the United States-Israel Binational Industrial Research and Development Foundation;

(8) United States-Israel energy cooperation and the development of natural resources by Israel are in the strategic interest of the United States;
(9) Israel is a strategic partner of the United States in water technology;
(10) the United States can play a role in assisting Israel with regional safety and security issues;

The US had a plan in the 1960s to blast an alternative Suez Canal through Israel using 520 nuclear bombs

According to the 1963 memorandum, which was declassified in 1996, the plan would have relied on 520 nuclear bombs to carve out the waterway. The memo called for the “use of nuclear explosives for excavation of Dead Sea canal across the Negev desert.”

The memo added that “such a canal would be a strategically valuable alternative to the present Suez Canal and would probably contribute greatly to economic development.”

One possible route the memorandum proposed stretched across the Negev desert in Israel, connecting the Mediterranean to the Gulf of Aqaba, opening access to the Red Sea and the Indian Ocean. 

The laboratory noted that there were 130 miles of “virtually unpopulated desert wasteland, and are thus amenable to nuclear excavation methods.” 

But the memo conceived that one problem, which the authors had not taken into consideration, might be “political feasibility, as it is likely that the Arab countries surrounding Israel would strongly object to the construction of such a canal.”

Use of Nuclear Explosives for Excavation of Sea-Level Canal Across the Negev Desert (Canal Studies Filefolder)

The route extends northward from Eilat on a bearing of 5° for 83 miles, then turns westward on a bearing of 295° for 20 miles to pass between two mountains, then turns northward again on a bearing of 348° for
58 miles, to the Mediterranean, passing by Beersheba and the Gaze Strip.

Israel hands out offshore oil exploration licences to BP and ENI to strengthen international relations

In June, Israel approved the development of Gaza Marine, the strip of water off the Gazan coast containing an estimated 1tn cubic feet of natural gas. Offshore Technology said the field would produce about $2.4bn in royalties and profits for Palestine during its lifetime. As the website also noted, Gaza Marine is closer to shore than Israel’s existing oil and gas fields, making it cheaper to develop.

Meanwhile, after Europe cut off Russian oil and gas supplies in 2022, Israel signed a deal with the EU to become a keystone supplier. Joseph Dana, a market analyst and journalist, wrote at the time that the plans would “radically transform” Israel’s relationship with the rest of the world over its occupation of Palestine. In particular, Dana highlighted how new Israeli oil and gas prospects could make pro-Palestinian campaigns in Europe effectively “meaningless”.

Since Hamas launched its ground attack on Israel on 7 October, European leaders have nearly uniformly backed Israel’s actions. Israel’s latest offshore licences come as its bombing and invasion of Gaza enters a fourth week and as calls for a cease or a so-called “humanitarian pause” grow. A “curious time” indeed.

Gaza: Operation ‘Cast Lead’

On 27 December 2008 Israel launched a major military offensive – nicknamed Operation ‘Cast Lead’ – in Gaza. It prevented the media and aid agencies from entering the area.

In the following three weeks, the Israeli military killed at least 1,383 Palestinians, including 333 children. Palestinian armed groups killed thirteen Israelis, including three civilians, in rocket attacks on Southern Israel.

Israel/Gaza Operation ‘Cast Lead’: 22 days of death and destruction

At 11.30am on 27 December 2008, without warning, Israeli forces began a devastating bombing campaign on the Gaza Strip codenamed Operation “Cast Lead”. Its stated aim was to end rocket attacks into Israel by armed groups affiliated with Hamas and other Palestinian factions. By 18 January 2009, when unilateral ceasefires were announced by both Israel and Hamas, some 1,400 Palestinians had been killed, including some 300 children and hundreds of other unarmed civilians, and large areas of Gaza had been razed to the ground, leaving many thousands homeless and the already dire economy in ruins.

IDF’s Gaza assault is to control Palestinian gas, avert Israeli energy crisis

But in 2007, a year before Operation Cast Lead, Ya’alon’s concerns focused on the 1.4 trillion cubic feet of natural gas discovered in 2000 off the Gaza coast, valued at $4 billion. Ya’alon dismissed the notion that “Gaza gas can be a key driver of an economically more viable Palestinian state” as “misguided.”

The Economic Costs of the Israeli Occupation for the Palestinian People: The Unrealized Oil and Natural Gas Potential

The new discoveries of oil and natural gas in the Levant Basin, amounting to 122 trillion cubic feet of natural gas at a net value of $453 billion (in 2017 prices) and 1.7 billion barrels of recoverable oil at a net value of about $71 billion, offer an opportunity to distribute and share a total of about $524 billion among the different parties, in addition to the many intangible but substantive advantages of energy security and cooperation among long-time belligerents. They can also potentially be a source of additional conflict and violence if individual parties exploit these resources without due regard for the fair share of others. What could be a source of wealth and opportunities could prove disastrous if this common resource is exploited individually and exclusively, without due regard for international law and norms.

Several schemes of alternative property sharing methods are identified in this study, anchored in the historical property rights of the parties and recent agreements. The utility of these identified shares is that they are grounded in history and mutual agreement. These shares could serve as background for a negotiation framework.

The exploitation of Palestinian natural resources, including oil and natural gas, by the occupying Power imposes on the Palestinian people enormous costs that continue to escalate as the occupation remains in effect. This is not only contrary to international law, but also in violation of natural justice and moral law. To date, the real and opportunity costs of the occupation exclusively in the area of oil and natural gas have accumulated to tens, if not hundreds, of billions of dollars.

Holocaust survivor Dr Gabor Mate calls for land return to Palestine

He said the historical context surrounding the events of 7 October must be acknowledged to understand the current conflict and move forward.

Mate, who survived the Holocaust after his mother placed him with another family after he was born in an effort to save him, called for an end to the Israeli occupation, an end to the persecution of Palestinians, and the return of Palestinian land seized by the occupation since 1967.

Behind Israel’s ‘end game’ for Gaza: Theft of offshore gas reserves

Renewed interest in pursuing development of the Gaza Marine field surfaced in early 2022 following the war between Russia and Ukraine, the destruction of the Nord Stream Pipeline, and the sanctions placed on Russia that caused a global energy crisis. Joint meetings were held between Israeli, U.S., Egyptian, Jordanian and Palestinian Authority officials to discuss the project, which was given the go-ahead by Netanyahu following his reelection. In particular, President Joe Biden and Egyptian government officials pressured Israel to pursue the project. (al-monitor.com, June 19)

On June 18, Israel gave preliminary approval for the development of a gas field off the coast of Gaza, with Prime Minister Benjamin Netanyahu claiming progress would hinge on “preserving the State of Israel’s security and diplomatic needs” and coordination with the Palestinian Authority and neighboring Egypt. At the same time, Hamas official Ismail Rudwan told Reuters: “We reaffirm that our people in Gaza have the rights to their natural resources.” (June 18)

Two months before Oct. 7, the Pentagon began building a $35.8 million troop facility in Israel’s Negev desert, 20 miles from Gaza, allegedly as a radar site to monitor for missile attacks on Israel. The base is part of a “secret” U.S. military presence in Israel. (The Intercept, Oct. 27)

Israeli Cabinet Minister Adds To Calls For ‘Voluntary Emigration’ From Gaza

An Israeli Cabinet minister said this week that the ongoing war in the Gaza Strip will compel Palestinians to leave the territory, despite widespread condemnation of Israeli calls for so-called “voluntary emigration” amid an invasion that Gazan health authorities say has claimed the lives of more than 23,000 Palestinians.

In an interview posted online on Monday by Israeli broadcaster Knesset TV, Israeli Communications Minister Shlomo Karhi said “ we certainly need to encourage emigration” from Gaza.

Anesthetics, crutches, dates. Inside Israel’s ghost list of items arbitrarily denied entry into Gaza


For months, queues of trucks bound for the enclave have been backed up along the highway leading from the Egyptian town of Arish, a major logistical hub for aid, to the Rafah crossing with Gaza. In a satellite image from February 21, a queue of trucks can be seen stretching out for 4 miles from the crossing.
[…]
Israel has long barred certain items from entering Gaza. In 2007, it imposed a blockade on the strip after Hamas took over. A year later, COGAT released a list of banned “dual use” items, making slight modifications to the document in the years that followed.
[…]
Soeripto, who visited the Egyptian side of the Rafah crossing with a UN convoy in January, told CNN she saw several items that Israeli inspectors had turned back.

She said toys were rejected because they were in a wooden box rather than a cardboard box, sleeping bags were denied because they had zippers, and sanitary pads were turned back because a nail clipper was included in the hygiene kit.

Other Useful Information

If you are interested in Palestinian history, culture and people you should be looking at the DecolonizePalestine website.

Visit the UNRWA website to follow the progress they are making in providing aid to Palestinians.

If you want to help Palestinians to get Internet access you can use eSIMs.

Two-State Solution

This would be the best solution – however, Israel wants a demilitarised Palestinian state which doesn’t make sense and would mean that Israel will maintain supremacy over Palestinians, and would be easily able to attack Palestine and its people. How can people think this is acceptable? Surely Israel wouldn’t want to be demilitarised, so why should the others?

Conclusion

I hope you’ll find these links useful. If you have other links you would like to add, let me know!

Love,

TVCL xx

What is the Global Strike for Gaza, why you should take part and how

Hello beautiful cats! I hope you are well and surviving the umpteenth storm that has hit the UK! Only yesterday, I found out that a Global Strike is going on at the moment in support of Gaza: I wanted to take part by not going to work for one day but wasn’t sure how to proceed. Since I was going to have a meeting with my line manager today, I decided to ask: you might think it was silly because he’s my boss, but he’s a very open-minded person and very supportive. He asked me why I would want to do something that might have negative repercussions on me, no one would know that I was going to strike so why would I want to risk my work for something that wouldn’t have any real impact? I thought that losing one day’s pay, for me, compared to what people in Gaza are going through, it wouldn’t be too much of an issue. As he wasn’t sure what to do, he decided to ask his superiors. Later on the day, he said that the advice received was that a possible strike of this sort would probably end up with me receiving a disciplinary note. However, while he was asking his superior, he also asked some other of his colleagues, and one suggested that while I do my regular work I could donate my day’s pay to one association helping Palestinians. And this solution seemed a good option for me. Another alternative would also be to ask one of the union’s advisers about the possibility of going on strike for one day: the representative wasn’t working today, but I can ask him tomorrow and in the meantime I have been researching possible charities to donate to.

The Global Strike

So what is this strike we are talking about? This has been called by a Palestinian journalist, Bisan Owda: she has been updating her Instagram and TickTock accounts with videos on what is going on in Gaza, to show support for a permanent ceasefire in the Israel-Palestine war. She reports on how the conditions civilians are living in following the continuous attacks of the Israeli army on Gaza and Palestinian people: watching her videos is always heartbreaking because you can see the real face of war, unmediated by the mainstream media bias (you can read about this here, here and here). If you don’t know what is happening, you can read this blog post.

In the past few weeks, there has been a call for boycotting some big brands that are actively supporting the Israeli army (i.e. giving free meals to soldiers). While it is still unclear if they are connected to the boycotts, Starbucks has suffered a loss of $11 million and McDonald’s Malaysia has sued BDS for losses of $1.31 million.

With this, Bisan has called for a Global Strike from the 21st to 28th of January, asking people to not go to work, not go to school, but also not to purchase anything, especially with debit and credit cards.

How can you take part?

There are various ways you can strike in support of the ceasefire in Gaza:

From the Twitter account Mak @boldlycarryon:

  1. no work, no classes
  2. be visible (clothes etc)
  3. don’t buy anything, follow BDS
  4. be loud
  5. disrupt the economy, be visibly absent
  6. help each other strike
  7. no social media besides palestinian posts
  8. do what you can (art, music etc).

I would also suggest this post by NonProfitAF.

Charities to donate to

As I was saying earlier, if you would like to strike at work, but you are a bit in a pickle like me, then you could donate to a charity that would benefit as directly as possible the Palestinian people. It is never 100% sure, however, in this case, the only one that would seem more legit to help is the Palestine Red Crescent Society.

In conclusion

There are still 4 days to go – please try to take part in this strike and be vocal about it. As shown by my conversation with my manager this morning, already other 5 people have come to know about the strike because he talked to them. And if those 5 people are talking to 5 people each, the knowledge of the strike will spread to more and more people: and some of these might be curious about why the strike is taking place, pushing them to do more research on the whole situation.

While I am waiting to hear from the union rep, I have already decided I am not buying anything this week and I am sharing this with you.

Your voice has power. You have power. Do not forget this.

Love,

TVCL xx

Non-Vegan Companies

Note: Part of this was first posted on Facebook’s account of We Are Wilderness.

The following companies are all connected to Monsanto, where they use genetically modified ingredients. Monsanto is also known to experiment on animals (you can read of it here and here), so it’s definitely non-vegan which extends to its partners and those using their products.

You’ll see that many items that some vegans say are vegan, are actually not (see Doritos, Oreos etc.).

And you’ll recognise some big names (like Nestle’, Unilever, Coca Cola and Pepsi), so you have an idea what to avoid.

Baby Food ~ Genetically Engineered Ingredients

Nabisco (Phillip Morris)
-Arrowroot Teething Biscuits
-Infant formula Carnation Infant Formulas(Nestle)
-AlSoy
-Good Start
-Follow-Up
-Follow-Up Soy

Enfamil Infant Formulas (Mead Johnson)
-Enfamil with Iron-Enfamil Low Iron
-Enfamil A.R.-Enfamil Nutramigen
-Enfamil Lacto Free-Enfamil 22
-Enfamil Next step (soy and milk-based varieties)
-Enfamil Pro-SoybeeIsomil Infant Formulas (Abbot Labs)
-Isomil Soy-Isomil Soy for Diarrhea-Similac(Abbot Labs)
-Similac Lactose Free-Similac with Iron-Similac Low Iron
-Similac Alimentum

Baking ~ Genetically Engineered Ingredients

Aunt Jemima (Quaker)-Complete Pancake & Waffle Mix
-Buttermilk Pancake & Waffle Mix
-Cornbread Mix
-Easy Mix Coffee CakeBetty Crocker (General Mills)
-Pie Crust Mix-Original Pancake Mix
-Complete Pancake Mix
-Buttermilk Complete Pancake Mix
-Muffin Mixes-Banana Nut
-Lemon Poppy Seed
-Blueberry
-Wild Blueberry
-Chocolate Chip
-Apple Streusel
-Quick Bread Mixes Banana
-Cinnamon Streusel
-Lemon Poppy Seed
-Cranberry Orange
-Gingerbread
-Cookie Mixes Chocolate Chip
-Double Chocolate Chunk
-Sugar
-Peanut Butter

Bisquik (Betty Crocker/General Mills)
-Original
-Reduced Fat
-Shake ‘n Pour Pancake Mix
-Shake ‘n Pour Buttermilk Pancake Mix
-Shake ‘n Pour Blueberry Pancake MixDuncan Hines (Aurora Foods)
-Muffin Mixes
-Kellogg’s All-Bran Apple Cinnamon
-Kellogg’s All-Bran Blueberry
-Blueberry
-Blueberry Crumb
-Chocolate ChipHungry Jack (Pillsbury)
-Buttermilk Pancake Mix
-Extra Light & Fluffy Pancake Mix (all varieties)
-Jiffy-Corn Muffin Mix
-Blueberry Muffin Mix
-Raspberry Muffin Mix
-Pie Crust MixMrs. Butterworths (Aurora Foods)
-Complete Pancake Mix
-Buttermilk Pancake Mix

Pepperidge Farms (Campbell’s)
-Buttermilk Pancake Mix
-Pillsbury
-Quick Bread & Muffin Mixes
-Blueberry
-Chocolate Chip
-Banana
-Cranberry
-Lemon Poppyseed
-Nut-Hot Roll Mix
-Gingerbread

Bakers (Kraft/Phillip Morris)
-Unsweetened Chocolate
-Semi-Sweet Chocolate
-German Sweet Chocolate
-White Chocolate
-Hershey’s
-Semi
-Sweet Baking Chips
-Milk Chocolate Chips
-Mini Kisses-Nestle
-Toll House Semi
-Sweet Chocolate Chips
-Milk Chocolate Chips
-White Chocolate
-Butterscotch Chips
-Semi-Sweet Chocolate Baking Bars

Bread ~ Genetically Engineered Ingredients

Holsum (Interstate Bakeries)
-Holsum Thin Sliced
-Roman Meal
-12 Grain
-Round Top
-Home Pride
-Buttertop White
-Buttertop Wheat

Pepperidge Farms (Campbell’s)
-Cinnamon Swirl
-Light Oatmeal
-Light Wheat
-100% Whole Wheat
-Hearty Slices
-7 Grain
-9 Grain
-Crunchy Oat
-Whole Wheat
-Light Side
-Oatmeal
-Wheat
-7 Grain
-Soft Dinner Rolls
-Club Rolls
-Sandwich Buns
-Hoagie Rolls

Thomas’ (Bestfoods)
-English Muffins Original
-Cinnamon Raisin
-Honey Wheat
-Oat Bran-Blueberry
-Maple French Toast
-Toast-r-Cakes Blueberry
-Toast-r-Cakes Corn Muffins

Wonder (Interstate Bakeries)
-White Sandwich Bread
-Country Grain
-Buttermilk
-Thin Sandwich
-Light Wheat
-100% Stoneground Wheat
-Fat Free Multigrain
-Premium Potato
-Beefsteak Rye
-Wonder Hamburger Buns

Breakfast ~ Genetically Engineered Ingredients

Kellogg’s
-Pop Tarts (all varieties)
-Pop Tarts Snack Stix (all)
-Nutri-Grain Bars (all)
-Nutri-Grain Fruit Filled Squares (all)
-Nutri-Grain Twists (all)
-Fruit-Full Squares (all)

Nabisco (Nabisco/Phillip Morris)
-Fruit & Grain Bars (all varieties)
-Nature Valley (General Mills)
-Oats & Honey Granola Bars
-Peanut Butter Granola Bars
-Cinnamon Granola Bars

Pillsbury (General Mills)
-Toaster Scrambles & Strudels (all varieties)

Quaker
-Chewy Granola Bars (all varieties)
-Fruit & Oatmeal Bars (all varieties)
-Aunt Jemima Frozen Waffles
-Buttermilk
-Blueberry

Eggo Frozen Waffles (Kellogg’s)
-Homestyle-Buttermilk
-Nutri
-Grain Whole Wheat
-Nutri-Grain Multi Grain
-Cinnamon Toast
-Blueberry
-Strawberry
-Apple Cinnamon-Banana Bread

Hungry Jack Frozen Waffles (Pillsbury/General Mills)
-Homestyle
-Buttermilk

Cereal ~ Genetically Engineered Ingredients

General Mills
-Cheerios
-Wheaties
-Total
-Corn Chex
-Wheat Chex
-Lucky Charms
-Trix
-Kix
-Golden Grahams
-Cinnamon Grahams
-Count Chocula
-Honey Nut Chex
-Frosted Cheerios
-Apple Cinnamon Cheerios
-Multi-Grain Cheerios
-Frosted Wheaties
-Brown Sugar & Oat Total
-Basic 4
-Reeses Puffs
-French Toast Crunch

Kellogg’s
-Frosted Flakes
-Corn Flakes
-Special K
-Raisin Bran
-Rice Krispies
-Corn Pops
-Product 19
-Smacks
-Froot Loops
-Marshmallow Blasted Fruit Loops
-Apple Jacks
-Crispix
-Smart Start
-All-Bran
-Complete Wheat Bran
-Complete Oat Bran
-Just Right Fruit & Nut
-Honey Crunch Corn Flakes
-Raisin Bran Crunch
-Cracklin’ Oat Bran

Country Inn Specialties (all varieties)
-Mothers Cereals (Quaker)
-Toasted Oat Bran
-Peanut Butter Bumpers
-Groovy Grahams
-Harvest Oat Flakes
-Harvest Oat Flakes w/Apples & Almonds
-Honey Round Ups

Post (Kraft-Phillip Morris)
-Raisin Bran
-Bran Flakes
-Grape Nut Flakes
-Grape Nut O’s
-Fruit & Fibre date, raisin and walnut
-Fruit & Fibre peach, raisin and almond
-Honey Bunch of Oats
-Honey Nut Shredded Wheat
-Honey Comb
-Golden Crisp
-Waffle Crisp
-Cocoa Pebbles
-Cinna
-Crunch Pebbles
-Fruity Pebbles
-Alpha-Bits
-Post Selects Cranberry Almond
-Post Selects Banana Nut Crunch
-Post Selects Blueberry Morning
-Post Selects Great Grains

Quaker
-Life
-Cinnamon Life
-100% Natural Granola
-Toasted Oatmeal
-Toasted Oatmeal Honey Nut
-Oat Bran
-Cap’n Crunch
-Cap’n Crunch Peanut Butter Crunch
-Cap’n Crunch Crunchling Berries

Chocolate ~ Genetically Engineered IngredientsCadbury (Cadbury/Hershey’s)
-Mounds
-Almond Joy
-York Peppermint Patty
-Dairy Milk
-Roast Almond
-Fruit & Nut
-Hershey’s
-Kit-Kat
-Reese’s Peanut Butter Cups
-Mr. Goodbar-Special Dark
-Milk Chocolate
-Kisses
-Symphony

Kraft (Kraft/Phillip Morris)
-Toblerone (all varieties)
-Mars
-M&M (all varieties)
-Snickers
-Three Musketeers
-Milky Way
-TwixNestle
-Crunch
-Milk Chocolate
-Chunky
-Butterfinger
-100 Grand

Carnation (Nestle)

Hot Cocoa Mixes:
-Rich Chocolate
-Double Chocolate
-Milk Chocolate
-Marshmallow Madness
-Mini Marshmallow
-No SugarHershey’s
-Chocolate Syrup
-Special Dark Chocolate Syrup
-Strawberry Syrup

Nestle
-Nesquik
-Strawberry Nesquik

Swiss Miss (ConAgra)
-Chocolate Sensation
-Milk Chocolate
-Marshmallow Lovers
-Marshmallow Lovers Fat Free
-No Sugar Added

Condiments ~ Genetically Engineered Ingredients

Hellman’s (Bestfoods)
-Real Mayonnaise
-Light Mayonnaise
-Low-Fat Mayonnaise

Hunt’s (ConAgra)
-Ketchup (regular & no salt)
-KC Masterpiece
-Original BBQ sauce
-Garlic & Herb Marinade
-Honey Teriyaki Marinade

Kraft (Kraft/Phillip Morris)
-Miracle Whip (all varieties)
-Kraft Mayonnaise (all)
-Thick & Spicy BBQ sauces (all varieties)
-Char Grill BBQ sauce
-Honey Hickory BBQ sauce

Nabisco (Nabiso/Phillip Morris)
-A-1 Steak Sauce

Open Pit (Vlasic/Campbells)
-BBQ sauces (all)
-Chi-Chi’s (Hormel)
-Fiesta Salsa (all varieties)
-Old El Paso (Pillsbury)
-Thick & Chunky Salsa
-Garden Pepper Salsa
-Taco Sauce
-Picante Sauce

Ortega (Nestle)
-Taco Sauce
-Salsa Prima Homestyle
-Salsa Prima Roasted Garlic
-Salsa Prima 3 Bell Pepper
-Thick & Chunky Salsa

Pace (Campbells)
-Chunky Salsa
-Picante Sauce

Tostitos Salsa (Frito-Lay/Pepsi)
-All Natural
-All Natural
Thick & Chunky
-Roasted Garlic
-Restaurant Style

Cookies ~Genetically Engineered Ingredients

Delicious Brands (Parmalat)
-Animal Crackers
-Ginger Snaps
-Fig Bars
-Oatmeal
-Sugar-Free Duplex
-Honey Grahams
-Cinnamon Grahams
-Fat Free Vanilla Wafers
-English Toffee Heath Cookies
-Butterfinger Cookies
-Skippy Peanut Butter Cookies

Famous Amos (Keebler/Flowers Industries)
-Chocolate Chip
-Oatmeal Raisin
-Chocolate Sandwich
-Peanut Butter Sandwich
-Vanilla Sandwich
-Oatmeal Macaroon Sandwich

Frookies (Delicious Brands/Parmalat)
-Peanut Butter Chunk
-Chocolate Chip
-Double Chocolate
-Frookwich Vanilla
-Frookwich Chocolate
-Frookwich Peanut Butter
-Frookwich Lemon
-Funky Monkeys Chocolate
-Ginger Snaps
-Lemon Wafers

Keebler (Keebler/Flowers Industries)
-Chips Deluxe
-Sandies
-E.L. Fudge
-Soft Batch Chocolate Chip
-Golden Vanilla Wafers
-Droxies
-Vienna Fingers
-Fudge Shoppe Fudge Stripes
-Fudge Shoppe Double Fudge & Caramel
-Fudge Shoppe Fudge Stix
-Fudge Shoppe Peanut Butter Fudge Stix
-Country Style Oatmeal
-Graham Originals
-Graham Cinnamon Crisp
-Graham Chocolate
-Graham Honey Low Fat
-Crème Filled Wafers
-Chocolate Filled Wafers

Nabisco (Nabisco/Phillip Morris)
-Oreo (all varieties)
-Chips Ahoy!(all varieties)
-Fig Newtons (and all Newtons varities)
-Lorna Doone-Nutter Butters
-Barnum Animal Crackers
-Nilla Wafers
-Nilla Chocolate Wafers
-Pecanz Shortbread
-Family Favorites Oatmeal
-Famous Wafers
-Fudge Covered Mystic Sticks
-Honey Maid Graham Crackers
-Honey Maid Cinnamon Grahams
-Honey Maid Chocolate Grahams
-Honey Maid Oatmeal Crunch
-Teddy Grahams
-Teddy Grahams Cinnamon
-Teddy Grahams Chocolate
-Teddy Grahams Chocolate Chips
-Café Cremes Vanilla
-Café Crème Cappuccino

Pepperidge Farm (Campbell’s)
-Milano
-Mint Milano
-Chessmen
-Bordeaux
-Brussels
-Geneva
-Chocolate Chip
-Lemon Nut
-Shortbread
-Sugar
-Ginger Men
-Raspberry Chantilly
-Strawberry Verona
-Chocolate Mocha Salzburg
-Chocolate Chunk Chesapeake
-Chocolate Chunk Nantucket
-Chocolate Chunk Sausalito
-Oatmeal Raisin Soft Baked

Sesame Street (Keebler)
-Cookie Monster
-Chocolate Chip
-Chocolate Sandwich
-Vanilla Sandwich
-Cookie Pals
-Honey Grahams
-Cinnamon Grahams
-Frosted Grahams

Snack Wells (Nabisco/Phillip Morris)
-Devil’s Food
-Golden Devil’s Food
-Mint Crème
-Coconut Crème
-Chocolate Sandwich
-Chocolate Chip
-Peanut Butter Chip
-Double Chocolate Chip

Crackers ~ Genetically Engineered Ingredients

Keebler (Keebler/Flowers Industries)
-Town House
-Club
-Munch ‘Ems (all varieties)
-Wheatables
-Zesta Saltines
-Toasteds (Wheat, Onion, Sesame & Butter Crisps)
-Snax Stix (Wheat, Cheddar & original)
-Harvest Bakery (Multigrain, Butter, Corn Bread)

Nabisco (Nabisco/Phillip Morris)
-Ritz (all varieties)
-Wheat Thins (all)
-Wheatsworth
-Triscuits
-Waverly
-Sociables
-Better Cheddars
-Premium Saltines (all)
-Ritz Snack Mix (all)
-Vegetable Flavor Crisps
-Swiss Cheese Flavor Crisps
-Cheese Nips (all)
-Uneeda BiscuitsPepperidge Farm (Campbell’s)
-Butter Thins
-Hearty Wheat
-Cracker Trio
-Cracker Quartet
-Three Cheese Snack Stix
-Sesame Snack Stix
-Pumpernickel Snack Stix
-Goldfish (original, cheddar, parmesan, pizza, pretzel)
-Goldfish Snack Mix (all)

Red Oval Farms (Nabisco/Phillip Morris)
-Stoned Wheat Thin (all varieties)
-Crisp ‘N Light Sourdough Rye
-Crisp ‘N Light WheatSunshine (Flowers Industries)
-Cheeze-It (original & reduced fat)
-Cheeze-It White Cheddar
-Cheeze-It Party Mix
-Krispy Original Saltines

Frozen Dinners ~ Genetically Engineered Ingredients

Banquet (ConAgra)
-Pot Pies (all varieties)
-Fried Chicken
-Salisbury Steak
-Chicken Nugget Meal
-Pepperoni Pizza Meal

Budget Gourmet (Heinz)
-Roast Beef Supreme
-Beef Stroganoff
-Three Cheese Lasagne
-Chicken Oriental & Vegeatble
-Fettuccini Primavera

Green Giant (Pillsbury)
-Rice Pilaf with Chicken Flavored Sauce
-Rice Medley with Beef Flavored Sauce
-Primavera Pasta
-Pasta Accents Creamy Cheddar
-Create-a-Meals Parmesan Herb Chicken
-Cheesy Pasta and Vegetable
-Beef Noodle
-Sweet & Sour
-Mushroom Wine Chicken

Healthy Choice (ConAgra)
-Stuffed Pasta Shells
-Chicken Parmagiana
-Country Breaded Chicken
-Roast Chicken Breast
-Beef Pot Roast
-Chicken & Corn Bread
-Cheese & Chicken Tortellini
-Lemon Pepper Fish
-Shrimp & Vegetable
-Macaroni & Cheese

Kid Cuisine (ConAgra)
-Chicken Nugget Meal
-Fried Chicken
-Taco Roll Up
-Corn Dog
-Cheese Pizza
-Fish Stix
-Macaroni & Cheese

Lean Cuisine (Stouffer’s/Nestle)
-Skillet Sensations Chicken & Vegetable
-Broccoli & Beef
-Homestyle Beef
-Teriyaki Chicken
-Chicken Alfredo
-Garlic Chicken
-Roast Turkey
-Hearty Portions Chicken Florentine
-Beef Stroganoff
-Cheese & Spinach Manicotti
-Salisbury Steak
-Café Classics Baked Fish
-Baked Chicken
-Chicken a L’Orange
-Chicken Parmesan
-Meatloaf with Whipped Potatoes
-Everyday Favorites Chicken Fettuccini
-Chicken Pie
-Angel Hair Pasta
-Three Bean Chili with Rice
-Macaroni & Cheese

Marie Callenders (ConAgra)
-Chicken Pot Pie
-Lasagna & Meat Sauce
-Turkey & Gravy
-Meat Loaf & Gravy
-Country Fried Chicken & Gravy
-Fettuccini with Broccoli & Cheddar
-Roast Beef with Mashed Potatoes
-Country Fried Pork Chop with Gravy
-Chicken Cordon BleuOre
-Ida Frozen Potatoes (Heinz)
-Fast Fries
-Steak fries
-Zesties
-Shoestrings
-Hash Browns
-Tater Tots
-Potato Wedges
-Crispy Crunchies

Rosetto Frozen Pasta (Heinz)
-Cheese Ravioli
-Beef Ravioli
-Italian Sausage Ravioli
-Eight Cheese Stuffed Shells
-Eight Cheese Broccoli Stuffed Shells

Stouffer’s (Nestle)
-Family Style Favorites Macaroni & Cheese
-Stuffed Peppers
-Broccoli au Gratin
-Meat Loaf in Gravy
-Green Bean & Mushroom Casserole
-Homestyle Meatloaf
-Salisbury Steak
-Chicken Breast in Gravy
-Hearty Portions Salisbury Steak
-Chicken Fettucini
-Meatloaf with Mashed Potatoes
-Chicken Pot Pie

Swanson (Vlasic/Campbells)
-Meat Loaf
-Fish & Chips
-Salisbury Steak
-Chicken Nuggets
-Hungry Man Fried Chicken
-Roast Chicken
-Fisherman’s Platter
-Pork Rib

Voila! (Bird’s Eye/Agri-Link Foods)
-Chicken Voila! Alfredo
-Chicken Voila! Garlic
-Chicken Voila! Pesto
-Chicken Voila! Three Cheese
-Steak Voila! Beef Sirloin
-Shrimp Voila! Garlic

Weight Watchers (Heinz)
-Smart Ones Fiesta Chicken
-Basil Chicken
-Ravioli Florentine
-Fajita Chicken
-Roasted Vegetable Primavera

Energy Bars & Drinks ~ Genetically Engineered Ingredients

Power BarsPower Bar (Nestle)
-Oatmeal Raisin
-Apple Cinnamon
-Peanut Butter
-Vanilla Crisp
-Chocolate Peanut Butter
-Mocha-Banana
-Wild Berry
-Harvest Bars Apple Crisp-Blueberry
-Chocolate Fudge Brownie
-Strawberry
-Peanut Butter Chocolate Chip

Drink Mixes

Carnation Instant Breakfast Mix (Nestle)
-Creamy Milk Chocolate
-Classic Chocolate
-French Vanilla
-Strawberry
-Café Mocha

Heat & Serve Meals ~ Genetically Engineered Ingredients

Chef Boyardee (ConAgra)
-Beefaroni
-Macaroni & Cheese
-Mini Ravioli
-ABC’s & 123′s

Dinty Moore (Hormel)
-Beef Stew
-Turkey Stew
-Chicken & Dumplings
-Hormel
-Chili with Beans
-Chili No Beans
-Vegetarian Chili with Beans

Kids’ Kitchen (Hormel)
-Spaghetti Rings with Meatballs
-Macaroni & Cheese
-Pizza Wedges with 3 Cheese

Franco-American (Campbell’s)
-Spaghetti O’s
-Mini Ravioli
-Power Rangers Pasta in Sauce

Meat & Dairy Alternatives ~ Genetically Engineered Ingredients

Loma Linda(Worthington/Kellogg’s*)
-Meatless Chik Nuggest

Morningstar (Worthington/Kellogg’s*)
-Harvest Burger
-Better ‘n Burgers
-Garden Veggie Patties
-Grillers Burgers
-Black Bean Burger
-Chicken Patties

Natural Touch (Worthington/Kellogg’s*)
-Garden Vegetable Pattie
-Black Bean Burger
-Okra Pattie
-Lentil Rice Loaf
-Nine Bean Loaf
*A company letter states that they are in the process of converting to non-genetically modified “proteins” in all products.

Worthington (Worthington/Kellogg’s*)
-Vegetarian Burger
-Savory Slices

Dairy Alternatives

Nutra Blend Soy Beverage(Bestfoods)
-Original
-Vanilla
-Apple
-Orange

Meal Mixes & Sauce Packets ~ Genetically Engineered Ingredients

Betty Crocker (General Mills)
-Garden Vegetable Pilaf
-Creamy Herb Risotto
-Garlic Alfredo Fettuccini
-Bowl Appetit Cheddar Broccoli
-Macaroni & Cheese
-Pasta Alfredo

Knorr (Bestfoods)
-Mushroom Risotto Italian Rice
-Broccoli au Gratin Risotto
-Vegetable Primavera Risotto
-Risotto Milanese
-Original Pilf
-Chicken Pilaf
-Rotini with 4 Cheese
-Bow Tie Pasta with Chicken & Vegetable
-Penne with Sun
-Dried Tomato
-Fettuccini with Alfredo
-Classic Sauce Packets Hollandaise

Béarnaise
-White
-Brown
-Lemon Herb
-Mushroom Brown
-Onion
-Roasted Chicken
-Roasted Pork
-Roasted Turkey

Pasta Sauce Packets Alfredo
-Four Cheese
-Carbonara
-Pesto
-Garlic Herb

Lipton (Unilever)
-Rice & Sauce Packets Chicken Broccoli
-Cheddar Broccoli
-Beef Flavor
-Spanish
-Chicken Flavor
-Creamy Chicken
-Mushroom
-Sizzle & Stir Skillet Supers Lemon Garlic Chicken & Rice
-Spanish Chicken & Rice
-Herb Chicken & Bowties
-Cheddar Chicken & Shells

Near East (Quaker)
-Spicy Tomato Pasta Mix
-Roasted Garlic & Olive Oil Pasta Mix
-Falafel Mix
-Lentil Pilaf
-Couscous
-Tomato Lentil
-Parmesan
-Toasted Pinenut
-Herb Chicken
-Broccoli & Cheese
-Curry

Pasta Roni (Quaker)
-Fettuccini Alfredo
-Garlic Alfredo
-Angel Hair Pasta with Herbs
-Angel Hair Pasta with Parmesan Cheese
-Angel Hair Pasta with Tomato Parmesan
-Angel Hair Pasta Primavera-Garlic & Olive Oil with Vermicelli

Rice-a-Roni (Quaker)
-Rice Pilaf
-Beef
-Chicken
-Fried Rice
-Chicken & Broccoli
-Long Grain & Wild Rice
-Broccoli au Gratin

Uncle Ben’s (Mars)
-Long Grain & Wild Rice (Original & with Garlic)
-Brown & Wild Rice Mushroom
-Country Inn Mexican Fiesta
-Country Inn Oriental Fried Rice
-Country Inn Chicken & Vegetable
-Country Inn Chicken & Broccoli
-Natural Select Chicken & Herb
-Natural Select Tomato & Basil
-Chef’s Recipe Chicken & Vegetable Pilaf
-Chef’s Recipe Beans & Rice
-Chef’s Recipe Broccoli Rice

Frozen Pizza ~ Genetically Engineered Ingredients

Celeste (Aurora Foods)
-Supreme
-Pepperoni
-Vegetable
-Four Cheese
-Deluxe
-Cheese

Tombstone (Kraft/Phillip Morris)
-Pepperoni
-Supreme
-Sausage & Pepperoni
-Extra Cheese
-Stuffed Crust
-Three Cheese

Totino’s (Pillsbury)
-Crisp Crust
-Pepperoni
-Combination

Snack Foods ~ Genetically Engineered Ingredients

Act II Microwave Popcorn (ConAgra)
-Butter
-Extreme Butter
-Corn on the Cob

Frito-Lay* (PepsiCo)
-Lays Potato Chips (all varieties)
-Ruffles Potato Chips (all)
-Doritos Corn Chips (all)
-Tostitos Corn Chips (all)
-Fritos Corn Chips (all)
-Cheetos (all)
-Rold Gold Pretzels (all)
-Cracker Jack Popcorn
*Frito has informed its corn and potato suppliers that the company wishes to avoid GE crops, but acknowledges that canola or other oils and ingredients in its products may be from GE sources.

Healthy Choice Microwave Popcorn (ConAgra)
-Organic Corn (soy/canola oils)

Mothers Corn Cakes (Quaker)
-Butter Pop

Orville Redenbacher Microwave Popcorn (ConAgra)
-Original
-Homestyle
-Butter
-Smart Pop
-Pour Over-Orville Redenbacher Popcorn Cakes
-Chocolate-Caramel
-Orville Redenbacher Mini Popcorn Cakes
-Butter
-Peanut Caramel
-Chocolate Peanut

Pop Secret Microwave Popcorn (Betty Crocker/General Mills)
-Natural-Homestyle
-Jumbo Pop
-Extra Butter
-Light
-94% Fat Free Butter

Pringles (Procter & Gamble)
-Original
-Low Fat
-Pizza-licious
-Sour Cream & Onion
-Salt & Vinegar
-Cheezeums
-Quaker Rice Cakes
-Peanut Butter
-Chocolate Crunch
-Cinnamon Streusel
-Mini
-Chocolate
-Ranch
-Sour Cream & Onion
-Apple Cinnamon
-Caramel Corn
-Quaker Corn Cakes
-White Cheddar
-Caramel Corn
-Strawberry Crunch
-Caramel Chocolate Chip

Soda & Juice Drinks ~ Genetically Engineered Ingredients

Coca Cola (Coca Cola)
SpriteCherry Coke
Barq’s Root Beer
Minute Maid Orange
Minute Maid Grape
Surge
Ultra


PepsiCo
Pepsi
Slice
Wild Cherry Pepsi
Mug Root Beer
Mountain Dew
Cadbury/Schweppes
7-Up
Dr. Pepper
A & W Root Beer
Sunkist Orange
Schweppes Ginger Ale

Capri Sun juices (Kraft/Phillip Morris)
-Red Berry
-Surfer Cooler
-Splash Cooler
-Wild Cherry
-Strawberry Kiwi]
-Fruit Punch
-Pacific Cooler
-Strawberry
-Orange
-Grape

Fruitopia (Coca Cola)
-Grape Beyond
-Berry Lemonade
-Fruit Integration
-Kiwiberry Ruckus
-Strawberry Passion
-Tremendously Tangerine

Fruit Works (PepsiCo)

-Strawberry Melon
-Peach Papaya
-Pink Lemonade
-Apple Raspberry

Gatorade (Quaker)
-Lemon Lime
-Orange
-Fruitpunch
-Fierce Grape
-Frost Riptide Rush

Hawaiian Punch (Procter & Gamble)
-Tropical Fruit
-Grape Geyser
-Fruit Juicy Red
-Strawberry Surfin

Hi-C (Coca Cola)
-Pink Lemonade
-Watermelon Rapids
-Boppin’ Berry
-Tropical Punch
-Smashin’ Wildberry
-Blue Cooler
-Blue Moon Berry
-Orange
-Cherry

Kool Aid (Kraft/Phillip Morris)
-Blastin’ Berry Cherry
-Bluemoon Berry
-Kickin’ Kiwi Lime
-Tropical Punch
-Wild Berry Tea
-Ocean Spray
-Cranberry Juice Cocktail
-Cranapple
-CranGrape
-CranRaspberry
-CranStrawberry
-CranMango

Squeeze It (Betty Crocker/General Mills)
-Rockin’ Red Puncher
-Chucklin’ Cherry
-Mystery 2000

Sunny Delight (Procter & Gamble)
-Sunny Delight Original
-Sunny Delight With Calcium Citrus Punch
-Sunny Delight California Style Citrus Punch

Tang juices (Kraft/Phillip Morris)
-Orange Uproar-Fruit Frenzy
-Berry Panic

Tropicana Twisters (PepsiCo)
-Grape Berry
-Apple Raspberry Blackberry
-Cherry Berry
-Cranberry Raspberry Strawberry
-Pink Grapefruit
-Tropical Strawberry
-Orange Cranberry
-Orange Strawberry Banana

V-8 (Campbells)
-V8 Tomato Juices (all varieties)
-Strawberry Kiwi
-Strawberry Banana
-Fruit Medley
-Berry Blend
-Citrus Blend
-Apple Medley
-Tropical Blend
-Island Blend

Soup ~ Genetically Engineered Ingredients

Campbell’s
-Tomato
-Chicken Noodle
-Cream of Chicken
-Cream of Mushroom
-Cream of Celery
-Cream of Broccoli
-Cheddar Cheese
-Green Pea
-Healthy Request Chicken Noodle
-Cream of Chicken
-Cream of Mushroom
-Cream of Celery
-Campbell’s Select Roasted Chicken with Rice
-Grilled Chicken with Sundried Tomatoes
-Chicken Rice
-Vegetable Beef
-Chunky Beef with Rice
-Hearty Chicken & Vegetable
-Pepper Steak
-Baked Potato with Steak & Cheese
-New England Clam Chowder
-Soup to Go Chicken Noodle
-Chicken Rice
-Garden Vegetable
-Vegetable Beef & Rice

Simply Home Chicken Noodle
Chicken Rice
Garden Vegetable
Vegetable Beef with Pasta

Healthy Choice (ConAgra)
-Country Vegetable
-Fiesta Chicken
-Bean & Pasta
-Chicken Noodle
-Chicken with Rice
-Minestrone

Pepperidge Farms (Campbell’s)
-Corn Chowder
-Lobster Bisque
-Chicken & Wild Rice
-New England Clam Chowder
-Crab SoupProgresso (Pillsbury)
-Tomato Basil-Chicken Noodle
-Chicken & Wild Rice
-Chicken Barley
-Lentil
-New England Clam Chowder
-Zesty Herb Tomato
-Roasted Chicken with Rotini
-Fat Free Minestrone
-Fat Free Chicken Noodle
-Fat Free Lentil
-Fat Free Roast Chicken

Tomatoes & Sauces ~ Genetically Engineered Ingredients

Del Monte (Nabisco/Phillip Morris)
-Tomato Sauce

Five Brothers Pasta Sauces (Lipton/Unilever)
-Summer Vegetable
-Five Cheese
-Roasted Garlic & Onion
-Tomato & Basil

Healthy Choice Pasta Sauces (ConAgra)
-Traditional
-Garlic & Herb
-Sun-Dried Tomato & Herb

Hunts (ConAgra)
-Traditional Spaghetti Sauce
-Four Cheese Spaghetti Sauce
-Tomato Sauce
-Tomato Paste

Prego Pasta Sauces (Campbells)
-Tomato, Basil & Garlic
-Fresh Mushroom
-Ricotta Parmesan
-Meat Flavored
-Roasted Garlic & Herb
-Three Cheese
-Mini-Meatball
-Chicken with Parmesan

Ragu Sauces (Lipton/Unilever)
-Old World Traditional
-Old World with Meat
-Old World Marinara
-Old World with Mushrooms
-Ragu Robusto Parmesan & Romano
-Ragu Robusto Roasted Garlic
-Ragu Robusto Sweet Italian Sausage
-Ragu Robusto Six Cheese
-Ragu Robusto Tomato, Olive Oil & Garlic
-Ragu Robusto Classic Italian Meat
-Chunky Garden Style Super Garlic
-Chunky Garden Style Garden Combo
-Chunky Garden Style Tomato, Garlic & Onion
-Chunky Garden Style Tomato, Basil & Italian Cheese
-Pizza Quick Traditional.

I hope you’ll find this helpful!