Happy Sunday, my cats! How are you? Are you enjoying your Summer? Here we’re having some clammy days, but at least today it was windy so it took away a bit of the dampness and my daily walk was more pleasant. Usually, on a Sunday I would make something sweet for the week like muffins, cookies etc: however, I still don’t have an oven at the new place so I am not able to bake. Does this mean that I can’t have a homemade sweet to enjoy during the week? Absolutely not! I’m not defeated that easily. As you’ve seen in a couple of past posts (here and here), there are delicious solutions to have easy and quick oven-free recipes! This week, I am sharing an amazing recipe to get your day start properly: Easy Coffee Overnight Oats by ForkfulPlants.

Ingredients  

• 40 g oats (~½ cup)
• 15 g chia seeds (~1½ tbsp)
• 80 ml brewed coffee (⅓ cup)
• 125 ml almond milk (½ cup)
• 60 g plain dairy-free yoghurt (⅓ cup)
• ½ tsp vanilla extract optional
• 1-2 tsp maple syrup optional

Method 

1. In a mason jar or bowl, add the oats, chia seeds, brewed coffee, almond milk, yoghurt, vanilla (if using) and maple syrup (if using).
2. Mix really well until it’s all combined, then cover and move to the fridge.
3. Leave to thicken overnight, or for a minimum of 3 hours.
4. To enjoy your oats the next morning, you can top them with some more yoghurt and some chopped nuts or seeds.

You can make it every night and it really takes just a few minutes: easy, quick, delicious and nutritious! I hope you’ll enjoy it as much as I do.

Love,

TVCL xx

Hello beautiful kittens! I hope you had an enjoyable weekend! Here, I’ve been working on my new bedroom, which is still basically in boxes – I want to go through the contents of each one because I didn’t manage to do this before packing. But I am quite happy with what I have done today as I got rid of a few things and the place is a bit tidier. Slow but steady. So, being that I am still very busy with the aftermath of the move, I am still seeking easy and quick recipes. And one of these is this Vegetarian Stir-fry with Soya Granules by WhereIsMySpoon: perfect recipe for when half of your kitchenware is still away in boxes!

ngredients 

• 150 g/ 5.3 oz/ 2 cups soya granules
• 700 ml/ 23.6 fl.oz/ 3 cups vegetable broth
• 2 garlic cloves
• 2.5 cm/ 1 inch ginger
• 1 medium onion
• 2 medium zucchini
• 2 carrots
• 2 red bell peppers
• 2 scallions
• 150 g/5.4 oz green beans defrosted, if frozen
• 1 tablespoon vegetable oil
• 5 tablespoons soy sauce
• 2 tablespoons chili sauce
• 2 teaspoons sriracha or more chili sauce
• fine sea salt and pepper

Method

1. Cover the soy granules with the vegetable broth and bring to a boil. Turn off the heat and let stand for about 10 minutes. Drain and squeeze out the excess liquid.
2. Chop the ginger and garlic very finely and pound to a paste.
3. Slice the onions finely. Cut the zucchini in half lengthwise and slice the halves. Cut the bell peppers and the carrots into fine strips. Cut the green beans in two or three pieces, depending on their size. Slice the scallions thinly, but keep the whites and the greens separated.
4. Mix the soya sauce, chili sauce, and sriracha.
5. Heat the oil and saute the ginger-garlic paste for about 1 minute until fragrant. Add the onions and fry until slightly translucent. Add the rest of the vegetables, except the greens of the scallions, and stir fry for about 5-6 minutes until they are starting to get softer.
6. Add the soy granules and stir fry for about 2 minutes.
7. Add the sauce, salt, and pepper to taste and let everything get hot, about 2-3 minutes.
8. Sprinkle the stir-fry with the chopped scallion greens.
9. Serve with rice or noodles.

I hope you’ll enjoy it!

Love,

TVCL xx

Happy Sunday, my beauties! Apologies for the radio silence, but it’s been really hectic in the past couple of weeks: I moved home and all my non-working time was spent in boxing, cleaning, and moving stuff for several days. When I knew I had to move, I had a month to prepare and since my flat was only one bedroom, I thought I could do each week a different room. It started well, but then I realised I had to use every day some items from each room and so I had to change strategy mid-way leaving the everyday items for the last week with the cleaning, powering through the boxing in the third week. I also had the experience of driving a van for the first time! And the last three days before handing the keys, I found out that the stuff I left seems was breeding and multiplying: I would prepare boxes and bags thinking I would only have a couple of carloads to do, and then after having done 2 or 3, more stuff was waiting for me. It’s been a tiring few weeks and there still boxes I have to go through at the new place, but I’m getting there. And my beautiful cat is taking it quite well, but that’s another story. So, with all this chaos I haven’t been able to cook much and wanted the quickest stuff to eat. These Raw Vegan Brownie Bites by TheFull Helping were just the perfect treat!

Ingredients

• 1 cup raw cashews or walnuts
• 4 tablespoons raw cacao or cocoa powder, plus extra for rolling (if desired)
• Generous pinch sea salt
• 1/2 teaspoon vanilla extract (optional)
• 1 1/2 cups pitted, tightly packed Medjool dates

Method

1. Place the cashews, cacao powder, and sea salt in a food processor fitted with the S blade. Process for about 30 seconds, or till everything is pretty well ground up.
2. Add the dates and process for another 1-2 minutes, or until the mixture is evenly combined and sticking together. It should stick together easily when you squeeze a little in your hand.
3. Shape the “dough” into balls that are about 3/4 – 1 inch thick by rolling it in your palms. If you’d like, transfer extra cacao or cocoa powder to a plate and roll the balls in it to coat.
4. Store the energy bites in the fridge for 30 minutes, or until ready to eat.

Enjoy!

TVCL, xx

Happy Sunday, my beauties! Last week I was off work, just to catch my breath after some main events at the library and I took the chance to visit a place I really love, by the sea: it takes an hour and a half to get there but the day was just beautiful with a clear sky so it was really an enjoyable journey. It was a perfect day for a walk on the beach! However, I didn’t take into account the very strong wind at the beach and I think I caught a cold. Oh well. I still enjoyed the day, no regrets. I also took the time to see a couple of friends and my energy levels seem to be recharging well. In the meantime, I am also doing the Limpia and I was really craving something comforting for the weekend and while I Skyped with my parents they said they were going to make a quiche: perfect idea! And I remember I saw the recipe for a Vegan Quiche by LovingItVegan and this can be made also without the crust part so it was just ideal. And here I share the recipe: this is the original one, with the pie crust, but you can totally make just the filling as a gluten-free quiche.

Ingredients

For the Pie Crust:

• 1 cup + 2 Tbsp All Purpose Flour (145g)
• ½ tsp Salt
• 1 Tbsp White Granulated Sugar
• ¼ cup Coconut Oil (55g) Solid
• 4 Tbsp Ice Water

For the Filling:

• 14 ounces Firm Tofu (400g)
• 1 Tbsp Cornstarch
• 2 Tbsp Nutritional Yeast
• ¼ tsp Turmeric
• ½ tsp Onion Powder
• ½ tsp Garlic Powder
• ¾ tsp Salt
• ½ tsp Black Salt Kala Namak
• 2 Tbsp Soy Milk
• 1 Tbsp Olive Oil
• 1 Medium Onion White, Yellow or Brown, Chopped
• 1 tsp Crushed Garlic
• 2 ½ cups Cremini Mushrooms (240g) Sliced*
• 3 cups Baby Spinach (90g) Chopped

Instructions

1. Prepare your pie crust: Add the all purpose flour, salt and sugar to a food processor and mix together. Add the coconut oil and process until crumbly.  Add the ice water and process into a dough.
2. Place the ball of dough onto a flour dusted surface and roll it out into a giant round that can fit over your 9-inch pie dish. 
3. Carefully lift it and place it over the pie dish and tuck it in along the sides. Cut off any excess dough hanging over the sides of the dish with a scissors. 
4. Place the pie crust into the fridge while you work on your filling. 
5. Preheat the oven to 350°F (180°C).
6. Prepare your filling: Add the tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, salt and black salt (aka kala namak) into your food processor. Process until well mixed. Add the soy milk and process again until it reaches a smooth consistency. Set aside. 
7. Add the olive oil to a pot along with the chopped onion and crushed garlic and sauté until the onions are softened. 
8. Add the sliced mushrooms and sauté with the onions until the mushrooms are softened. 
9. Add the chopped baby spinach and sauté until just wilted. 
10. Now add in your tofu mix from the food processor and fold it in with the mushrooms and spinach. 
11. Add the filling to your pie crust and smooth it down evenly. 
12. Place it into the oven and bake uncovered for 40 minutes until firm and golden on top. 
13. Allow to cool for 10 minutes before slicing and serving.
14. Quiche can be served either warm or cold. 

I’m sure you’ll love it!

Talk soon,

TVCL xx

Hello kittens! Last week I was away all day on Sunday and didn’t manage to share any recipes with you, but today I have a delicious one that it’s great in every season: Vegan Welsh Cakes by DomesticGothess. I already mentioned them in this post, but haven’t shared the whole recipe. They are so easy and quick that during lockdown I have made them before work! And they work great for breakfast and for snacking. I am sure you’ll like them!

Ingredients

• 225 g (1 ¾ cups + 2 Tbsp) self-raising flour (or plain flour plus 1 tsp baking powder)
• ½ tsp mixed spice (pumpkin spice)
• 110 g (4oz / ½ cup) vegan block butter (Naturli Vegan Block or Stork block) cold and cubed
• 85 g (⅓ cup + 1 Tbsp) caster (superfine) sugar plus extra for dusting
• 65 g (2 ⅓ oz) sultanas or currants
• 2-4 Tbsp non-dairy milk

Method

1. Place the flour and mixed spice (and baking powder if using plain flour) in a bowl and stir to combine.
2. Add the cold cubed butter and rub in using your fingertips until the mixture resembles fine breadcrumbs and no lumps of fat remain.
3. Add the sugar and sultanas or currants and stir through.
4. Gradually stir in enough milk to bring the mixture together into a ball of dough. Be careful not to add too much, it should be soft but not sticky.
5. Roll out the dough on a lightly floured surface until it is about 5mm/¼in thick. Cut it into rounds using a 6.5cm/2 ½in to 7.5cm/3in fluted cutter.
6. Bring the scraps together gently and roll out again to cut out more rounds.
7. Place a cast iron griddle or heavy bottomed frying pan over a low-medium heat and brush with a small amount of butter. Place some caster sugar in a bowl for dusting.
8. Cook a few Welsh cakes at a time until golden, about 3 minutes. Then carefully flip them over and cook for about 3 minutes more until golden on both sides and cooked through. They firm up as they cool. Keep a close eye on them, they can go from golden to burnt very quickly!
9. It can be tricky to get the pan to the right temperature so it is a good idea to cook a test cake first to make sure it’s not too hot.
10. Once the Welsh cakes are cooked, roll them in the caster sugar while still hot and repeat with the rest of the cakes.

Enjoy!

Love,

TVCL xx

Beautiful kittens, how are you? Last week has been hectic, was back to work after a couple of days off and felt it would have been nice to treat myself to some delicious food for my dinner: I already eyed this recipe not long ago and was waiting for the perfect time to make it, a Monday night after a busy day. I ended up making a bit more and it lasted for Tuesday’s lunch and dinner: from one recipe I got out 3 meals! So, without further ado, here is the recipe for delicious Vegan Yachaejeon (Korean Vegetable Pancakes) by TheFoodieTakesFlight!

Ingredients 

• 1 1/2 cup all-purpose flour
• 2 tsp baking powder
• 4 tbsp corn starch or potato starch
• 1 1/2 tsp salt or black salt (for an “eggy” flavour)
• 1/2 tsp turmeric powder optional for colour
• 1 1/2 cup room temperature water, plus additional 2-4 tbsp water to adjust consistency

Vegetables of Choice (see notes)

• 1 medium zucchini, sliced into match sticks
• 1 small sweet potato, sliced into match sticks or shredded
• 1 medium carrot, sliced into match sticks or shredded
• 1/2 medium onion, thinly sliced
• 1 long green chili or jalapeño, optional for heat
• 1 bunch scallions or green onions, around 2 cups, chopped or thinly sliced
• Other vegetables of choice sliced
• Neutral oil (I used vegetable oil)

Dipping Sauce to Serve

• 1 tbsp soy sauce
• 1 tbsp water
• 1 tbsp vinegar
• 1 tsp sugar, adjust to taste
• 1 tsp sesame oil
• 1/2 tsp sesame seeds
• Gochugaru or chili flakes/powder optional

Method 

1. In a large mixing bowl, add in all the dry ingredients. Mix well.
2. Slowly pour in the water while mixing. Mix until you’ve reached a thick batter consistency. If the batter is still too thick, you can add 2-4 tbsp more water. The batter has to be thick and should coat the vegetables well.
3. Mix in the veggies of choice into the batter and mix evenly to coat. See notes for other vegetable options and cooking tips.

DIPPING SAUCE

• Mix everything together and feel free to adjust to your taste. You can easily make this dipping sauce before hand.

COOKING THE PANCAKES

1. Heat a medium/large non-stick pan over medium-high heat. Note that the size of your pancake will depend on the size of your pan.IMPORTANT: I highly recommend using a non-stick pan for the best results and so that your pancakes do not stick to your pan. It’s also important that your pan has been preheated well and is hot before you add in the oil and the veggies/batter.
2. Add enough oil to add to coat the surface of the pan. Once hot, scoop a generous amount of the batter and veggie mix. Spread these over your pan and get these as thin as possible without exposing the surface of the pan.I use a spoon to spread it evenly onto the pan.If there are holes, feel free to scoop some of the batter to cover them.
3. Cook for 4-5 minutes over medium or medium heat or until the batter starts to dry up. You can also cover your pan to cook down the veggies.
4. If you covered your pancake, remove the cover and allow the excess steam to evaporate. Press down on the centre of your pancake. Once the top o the pancake and sides start to dry up, carefully scrape the sides and check underneath if the it’s lightly brown or golden.
5. Carefully flip the pancake with a spatula. Cook the other side until golden brown and crisp.
6. If you want extra crispness, allow the pancakes to cook over low heat for another 3-4 minutes on each side or until its a deep golden brown (a slight char is great too!) to get really nice and crisp on the outside.This way any excess moisture from the batter and veggies will evaporate and you’ll get crispier and less doughy pancakes.
7. Repeat this for the rest of the batter.
8. Slice your pancakes into small squares or bite-sized pieces and enjoy with the dipping sauce!

I hope you’ll enjoy them as much as I did!

Love,

TVCL xx

Hi cuties! How are you? The past week has been long and busy and I was working yesterday, so I wanted to make something delicious but really easy and quick: a colleague told me her husband was going to make a stir fry for their dinner and thought that was going a brilliant idea for my special Saturday night dinner. So here we go, I found this Vegan Chinese Seitan and Vegetables Stir Fry by TheSpruceEats. I also had to use some tofu and used it instead of the seitan.

Ingredients

• 3/4 cup vegetable broth
• 4 tablespoons soy sauce, divided
• 3 tablespoons sesame oil, divided
• 3 tablespoons hoisin sauce
• 2 tablespoons sugar
• 1 tablespoon cornstarch
• 1 tablespoon rice vinegar
• 2 cloves garlic, minced
• 1 teaspoon minced fresh ginger
• 1 cup seitan, chopped into 1-inch pieces
• 2 green onions, chopped
• 1 red or yellow bell pepper, seeded and chopped
• 1 cup broccoli, cut into florets
• Cooked rice, or noodles, for serving

Method

1. In a small saucepan, whisk together the vegetable broth, 2 tablespoons soy sauce, 1 tablespoon sesame oil, hoisin sauce, sugar, cornstarch, rice vinegar, garlic, and ginger over medium heat.
2. Simmer just until the mixture begins to thicken, about 5 minutes or so, then remove from heat and set aside.
3. In a large wok or skillet, stir-fry seitan in remaining 2 tablespoons sesame oil and remaining 2 tablespoons soy sauce until lightly browned, about 3 minutes.
4. Add the onions, pepper, and broccoli and stir-fry 2 to 3 minutes longer.
5. Add the prepared stir-fry sauce mixture to the stir-fry and combine well, allowing to cook 2 to 3 minutes more, until broccoli is done.
6. Serve your Chinese vegetable stir-fry over plain steamed white rice or cooked noodles, if you like, or your favorite whole grain, such as quinoa or even Israeli couscous.

Enjoy!

Love,

TVCL xx

Happy Sunday, cuties! Are you surviving the “Artic Blast”? The weather forecast for our area was saying that there would have been a lot of snow, but in the end, we had only a sprinkle and not much else! However, it has been below zero for a few days so this called for some warm and comforting food and I was in the mood for a goulash: I still remember when my granddad was making this dish, all the care he was putting into it and how delicious and comforting it was. Obviously, it wasn’t vegan, but I was looking to recreate that feeling again and I managed to find the perfect recipe! ForkfulOfPLants’ recipe for a Vegan Goulash with Mushroom and Smoked Tofu is just what you want.

Ingredients  

• 1 tbsp olive oil
• 2 brown onions chopped into 1 inch pieces
• 1 red bell pepper chopped into 1 inch pieces
• 500 g mushrooms sliced
• 2 tbsp sweet smoked paprika
• 1 tbsp sweet paprika
• 2 tsp garlic powder
• 200 g carrots chopped into ½ inch pieces
• 300 g potatoes chopped into 1 inch pieces
• 1 block smoked tofu (approx 225g) cut into 1 inch cubes
• 2 tbsp flour
• 400 g chopped tomatoes
• 1 tbsp tomato puree
• 500 ml vegetable stock
• 3 springs fresh thyme
• salt and pepper to taste

Method 

1. Heat the oil in a large pan. Add the chopped onions and pepper, and sauté over a medium-low heat for 5 minutes until they start to soften.
2. Add the mushrooms, and cook for 5 minutes more, or until they start to release liquid. Then, add the smoked and sweet paprika, and the garlic powder.
3. Stir the spices through, then add the carrots, potatoes and tofu. Sprinkle over the flour, and mix well again.
4. Finally, add the chopped tomatoes, tomato puree, vegetable stock and fresh thyme. Stir to combine, then bring the goulash to a steady simmer.
5. Cover and cook for 40 minutes. After 40 minutes has passed, remove the lid, stir, and allow to cook for a further 20 minutes uncovered, or until the potatoes are soft and the vegetable goulash has thickened.
6. Season with salt and pepper to taste.

Alternative

You can swap the smoked tofu for the same quantity of soy chunks – rehydrate them in warm water, drain them and add to the recipe instead of the tofu.

I hope you’ll enjoy this recipe!

Love,

TVCL xx